19131 high protein breakfast muffins Recipes

blueberries, skim milk, firm silken tofu, nonfat protein powder, splenda sugar substitute, vanilla, ice cubes

nonfat dry milk powder, vanilla protein powder, dutch process cocoa (european style ), salt, equal sugar substitute or 8 packets splenda sugar substitute

scoop chocolate protein powder , 32g, fat-free cool whip, egg

sweet potatoes, baked, egg whites, ripe bananas, mashed, old-fashioned oatmeal, cinnamon, scoop vanilla protein powder (optional)

egg whites, quaker oats, unsweetened applesauce, cottage cheese, scoop whey protein powder, blueberries, baking powder, chopped pecans

english muffins, split into half or 8 crumpets, peanut butter, honey, bananas, sliced thinly

scoop vanilla whey protein powder, oats, vanilla extract, baking powder, egg substitute, stevia, cinnamon, bananas

banana, frozen, strawberries, frozen, yogurt, orange juice, scoop protein powder, ice cubes

plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate

scoop whey protein powder (without sugar), bananas or 1 fruit, organic egg, half-and-half cream, vanilla extract, organic whole milk

greek yogurt or 1 cup balkan style yogurt, scoop whey protein (optional), mixed berry, low-fat granola

all-purpose flour, whole wheat flour, protein powder, baking powder, cinnamon, nutmeg, soymilk, butter, eggs

sugar free fat free instant pudding mix, any flavor, cold nonfat milk, non-flavored soy protein isolate (i use now foods brand)

ripe banana, cut up, strawberry yogurt (1 used 3 - 6oz containers so theres bit more then a cup), eggs, cottage cheese, scoop vanilla protein powder (may use banana or natural flavor), baking soda, baking powder, salt, splenda sugar substitute, quick oats, greek yogurt, sugar free strawberry jelly

eggs, hard-cooked and chopped, mayonnaise or 1/2 cup salad dressing, sweet pickle relish, prepared mustard, english muffins, split and toasted, canadian bacon or 8 slices ham, cheddar cheese, shredded

skim milk, rum extract, pineapple chunk, vanilla instant breakfast drink mix, ice cubes

water, olive oil, wheat flour, soy flour, wheat gluten flour, flax seed, splenda sugar substitute, salt, yeast, sunflower seeds, raisins

soy protein powder (i use better-than-milk soy powder, light), orange juice, firm tofu (i use nori-nu tofu, firm), banana, frozen, oat flour, stevia plus (i use sweet leaf , it adds fiber!)