33802 high fibre fruit nut Recipes

fruit cocktail (heavy syrup), light brown sugar, cornstarch, mandarin oranges, margarine, biscuit/baking mix (jiffy/bisquick), cream

nuts (any ) or 1 cup seeds, soaked overnight, distilled water (recipe calls for pure water ), dates, celtic sea salt (optional)

nut butter (creamy peanut, almond, cashew, etc.), honey, shredded coconut (sweetened or unsweetened , your preference)

whole nuts , almonds, peanuts, walnuts, etc, dried fruit, coarsely chopped , cranberries, cherries, figs, etc, high-fiber cereal (like kashi golean), puffed rice cereal, butter, brown sugar, honey, vanilla extract, wheat bran, salt

fruit cocktail, bananas, apples, peaches, cherries, raisans, sugar, use 1 -2 cups water if needed, crushed pineapple, cool whip (optinal)

fruit salad, chunk pineapple, mandarin oranges, maraschino cherries, sliced bananas, vanilla pudding, (not instant )

fruit (apples, blueberries, blackberries), a squeeze of lemon juice, oats, butter, plain flour, desiccated coconut, brown sugar

fruit cocktail with juice, lemon cake mix (may use orange or pineapple mix), vegetable oil, chopped maraschino cherries, flaked coconut, eggs, water

fruit coctail (drained ), mandarin oranges (drained ), pineapple chunks (drained ), frozen strawberries (thawed ), instant vanilla pudding

fruit cocktail, king arthur unbleached all-purpose flour, sugar, baking powder, baking soda, salt, eggs, lightly beaten, vanilla extract, brown sugar, chopped walnuts, king arthur unbleached all-purpose flour

fruit cocktail in extra light syrup, undrained, popsicle molds or 12 paper cups (3 oz each) and popsicle sticks

fruit cocktail in juice, unsweetened pineapple tidbits, drained, mandarin oranges, drained, lemon juice, instant sugar-free vanilla pudding mix, firm bananas, sliced

wholewheat flour, baking powder, brown sugar, oat bran, cinnamon, allspice, ginger, salt, oats, dried apricots, chopped finely, almonds, sliced, apple puree, unsweetened, apple juice, unsweetened, eggs, oil

eggs, over-ripe bananas, oatmeal, semi-sweet chocolate chips

kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla

self raising flour, chocolate chips, milk, sugar, unprocessed natural bran, butter, egg, beaten