30233 high fiber oatmeal fruit bars Recipes
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non-fat strawberry yogurt or 2 (6 oz) containers mixed be... and4 Morenon-fat strawberry yogurt or 2 (6 oz) containers mixed berry yogurt or 2 (6 oz) containers red raspberry yogurt, fiber 1 cereal, fresh strawberries, halved or 1 cup raspberries, skim milk (fat-free), banana, sliced4 min, 5 ingredients
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rolled oats, uncooked and8 Morerolled oats, uncooked, oat flour (can be made by pulverising rolled oats in a blender or food processor), currants or 1 cup raisins or 1 cup chopped prunes or 1 cup other dried fruit, apple juice or 1 cup orange juice (you could also use 1/4 cup molasses and 3/4 cup water), white sugar or 1/4 cup brown sugar, cinnamon, salt, vegetable oil, sesame seeds or 1/4 cup nuts, pieces40 min, 9 ingredients
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Low Fat Oatmeal Fruit Barssplenda sugar substitute, brown sugar, egg whites, oil and9 Moresplenda sugar substitute, brown sugar, egg whites, oil, skim milk, low-fat vanilla yogurt, vanilla, all-purpose flour, baking soda, salt, cinnamon, oats, dried fruit40 min, 13 ingredients
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High Fiber Pumpkin Pancakesfiber 1 pancake mix 2 cups (my preferred brand, but you c... and6 Morefiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract10 min, 7 ingredients
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High Protein/High Fiber Cereal Bars Your Kids Will Eat!kashi golean crunch cereal, dry-roasted soy nuts and4 Morekashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla10 min, 6 ingredients
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High Protein and Fiber Oatmeal Cookiesmashed banana, peanut butter, splenda sugar blend and9 Moremashed banana, peanut butter, splenda sugar blend, splenda brown sugar blend, whole egg, egg whites, vanilla extract, unbleached flour, whole wheat flour, baking soda, salt, oatmeal, uncooked12 ingredients
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High Protein Egg White Blueberry Casseroleegg whites, sugar, low-fat milk, vanilla extract and5 Moreegg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon55 min, 9 ingredients
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Oatmeal Power Barsbutter, softened, sugar, brown sugar, eggs or egg whites and11 Morebutter, softened, sugar, brown sugar, eggs or egg whites, vanilla, salt (optional), cinnamon, nutmeg, allspice, flour, wheat germ, oatmeal, dried fruit, nuts of your choice, baking chips of your choice25 min, 15 ingredients
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Fiber One Breakfast Barscreamy peanut butter, instant nonfat dry milk powder and4 Morecreamy peanut butter, instant nonfat dry milk powder, fiber 1 cereal (original all-bran cereal), dry-roasted unsalted almonds, coarsely chopped, dried apricot, coarsely chopped, honey25 min, 6 ingredients
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