16407 high fiber high protein breakfast bars Recipes
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High Protein Whey Drinkscoop whey protein powder (without sugar) and5 Morescoop whey protein powder (without sugar), bananas or 1 fruit, organic egg, half-and-half cream, vanilla extract, organic whole milk5 min, 6 ingredients
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High Protein Yogurt & Berriesgreek yogurt or 1 cup balkan style yogurt and3 Moregreek yogurt or 1 cup balkan style yogurt, scoop whey protein (optional), mixed berry, low-fat granola5 min, 4 ingredients
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High Protein Cinnamon Pancakesall-purpose flour, whole wheat flour, protein powder and6 Moreall-purpose flour, whole wheat flour, protein powder, baking powder, cinnamon, nutmeg, soymilk, butter, eggs30 min, 10 ingredients
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High Protein Soy Puddingsugar free fat free instant pudding mix, any flavor and2 Moresugar free fat free instant pudding mix, any flavor, cold nonfat milk, non-flavored soy protein isolate (i use now foods brand)3 min, 3 ingredients
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High Protein Strawberry Banana Pancakesripe banana, cut up and11 Moreripe banana, cut up, strawberry yogurt (1 used 3 - 6oz containers so theres bit more then a cup), eggs, cottage cheese, scoop vanilla protein powder (may use banana or natural flavor), baking soda, baking powder, salt, splenda sugar substitute, quick oats, greek yogurt, sugar free strawberry jelly15 min, 12 ingredients
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Protein Granola Bars With Kashi Goleansugar-free maple syrup (splenda ), egg whites, water and17 Moresugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit50 min, 20 ingredients
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Protein Brekky Barsbarley or 1 cup oats, pumpkin pepitas, almonds, coconut and9 Morebarley or 1 cup oats, pumpkin pepitas, almonds, coconut, sesame seeds, ground almonds, dried apricots or 1/2 cup apple, olive oil, vanilla protein powder, tahini, egg whites (optional), rice or 1/2 cup barley malt, apple juice concentrate30 min, 13 ingredients
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Breakfast Bowldefrosted frozen fruit (aldi's) and2 Moredefrosted frozen fruit (aldi s), high fiber cereal (fiber 1 or total, low fat/low cal yogurt3 ingredients
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Pina Colada Drink Low Calorie High Proteinskim milk, rum extract, pineapple chunk and2 Moreskim milk, rum extract, pineapple chunk, vanilla instant breakfast drink mix, ice cubes10 min, 5 ingredients
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Lower in Fat - High Protein Breakfast Bread for Bread Machineswater, olive oil, wheat flour, soy flour and7 Morewater, olive oil, wheat flour, soy flour, wheat gluten flour, flax seed, splenda sugar substitute, salt, yeast, sunflower seeds, raisins7 min, 11 ingredients
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