9393 high fiber gluten cereal Recipes

fiber 1 cereal, egg, nonfat milk (skim), vegetable oil, mashed ripe banana, gold medal all-purpose flour, sugar, baking powder, ground cinnamon, ground nutmeg, salt, sweetened dried cranberries

fiber 1 cereal, water, whole wheat flour, light brown sugar, unsweetened applesauce (motts natural), egg whites, baking powder, baking soda, salt, cinnamon, sugar, raisins (optional) or nuts (optional)

multi-grain hot cereal, unbleached white flour, baking powder, baking soda, salt, sugar, carrot, shredded, apple, peeled & chopped, milk, eggs or 4 egg whites, vegetable oil, vanilla, pecans, chopped

fiber 1 cereal, salt, boiling water, fat free greek yogurt (or sour cream), sugar substitute, mashed ripe banana (or canned pumpkin, or apple sauce), egg beater egg substitute (2 egg whites), whole wheat flour, baking soda

rolled oats, wheat bran, all-bran cereal, rice krispies, corn syrup, sugar, peanut butter

fiber 1 cereal, vanilla-flavored soymilk, whole wheat flour, ground flax seeds, apple, chopped, with out skins, shredded carrot, baking honey, shredded coconut, canola oil, baking powder, cinnamon

fiber 1 cereal, all-purpose flour, sugar, baking powder, ground ginger, butter, pear, chopped, egg whites, beaten, milk

fiber 1 cereal, oats (i use old-fashioned, but quick would work), whole wheat flour, flax seed meal, wheat germ, walnut pieces, chocolate chips (mini work best ), dried cranberries, baking soda, salt, cinnamon, nonfat yogurt (plain or flavored ), egg, egg white, unsweetened applesauce, artificial sweetener (i use splenda ), vanilla

fiber 1 cereal, buttermilk, canola oil (or vegetable oil), egg, brown sugar, gold medal whole wheat flour, gold medal all-purpose flour, unsweetened baking cocoa, baking soda, vanilla, salt, semisweet chocolate chips

fiber 1 cereal, sweetened coconut, shredded, panko breadcrumbs, chili powder, garlic powder, black pepper, salt, raw shrimp, peeled, tails removed, deveined (about 20), fat-free liquid egg product

fiber 1 cereal, skim milk or 3/4 cup soymilk, banana, diced (optional), egg whites, salt, baking powder, baking soda, all-purpose flour, unsweetened cocoa, splenda granular, sugar substitute, unsweetened applesauce

white flour, whole wheat flour, raisin bran cereal, sugar, chopped walnuts, raisins, flax seed meal, cinnamon, baking soda, salt, beaten eggs, oil , we use smart balance, buttermilk, unsweetened applesauce

fiber 1 cereal, crushed, stevia, cocoa powder, soymilk, lite silken firm tofu, semi-sweet chocolate chips (ghirardelli double chocolate), vanilla, salt

almond meal, quinoa (cereal flakes, not whole ), brown rice flour, tapioca starch, baking powder, xanthan gum, sea salt, ground ginger, ground cinnamon, ground nutmeg, pure maple syrup, light olive oil, organic free-range eggs, beaten, bourbon vanilla, shredded zucchini, patted dry

fiber 1 cereal , original all bran, egg whites, slightly beaten or 1 egg, vegetable oil, fat free french vanilla yogurt , yoplait, gold medal all-purpose flour, brown sugar , packed, baking soda, salt, fresh raspberries or 1/2 cup blueberries

fiber 1 cereal (original), liquid egg substitute (like egg beaters original), oats (regular not instant ), spinach, fresh & coarsely chopped, mushroom, chopped, red onions, fat free mozzarella cheese, shredded (or 1/2 wedge laughing cow light original swiss cheese), nonfat sour cream, garlic, crushed, paprika, salt (to taste), black pepper (to taste)

rice flour, potato starch, tapioca flour, xanthan gum, baking powder, cinnamon, nutmeg, salt, milk or 1 cup non-dairy substitute, egg, pure vanilla extract, canola oil, pears or 1 medium apple, peeled and chopped, raisins or 1/2 cup dried cranberries, boiling water, cereal (i used enjoy life cinnamon crunch granola), rice flour, cinnamon, margarine, softened

fiber 1 cereal , original, earth balance margarine, melted, tofu, extra firm, drained and pressed, agave nectar, vanilla extract, kiwi, peeled and thinly sliced, blueberries, strawberry, peach preserves, lemon, juiced, olive oil flavored cooking spray