Pear Ginger Scones Recipe

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Pear Ginger Scones
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Ingredients
9
Count
Nutrition
382
Calories
Total time
26
Minutes
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Ingredients:

  • 1 1/2 cups all-purpose flour
  • 1/3 cup sugar
  • 2 1/2 tsp baking powder
  • 1/2 tsp ground ginger
  • 1/3 cup butter
  • 1/2 cup pear, chopped
  • 4 -5 tbsp milk

Directions:

  1. Heat oven to 400 degrees.
  2. Stir together flour, sugar, baking powder and ginger and cut in the butter with a fork until mixture looks like fine crumbs.
  3. Stir in cereal.
  4. Stir in pear, egg whites and just enough milk so dough leaves side of bowl.
  5. Place dough on a lightly floured surface and knead lightly 10 times.
  6. Roll dough into to a circle, 1/2 inch thick and cut into wedges with a knife dipped in flour.
  7. Place about 1 inch apart on ungreased cookie sheet.
  8. Brush with milk.
  9. Bake about 16 minutes or until golden.
  10. Remove from cookie sheet and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.31 Kcal (1601 kJ)
Calories from fat 142.45 Kcal
% Daily Value*
Total Fat 15.83g 24%
Cholesterol 40.61mg 14%
Sodium 60.53mg 3%
Potassium 464.35mg 10%
Total Carbs 55.38g 18%
Sugars 12.48g 50%
Dietary Fiber 4.62g 18%
Protein 7.59g 15%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 6%
Iron 0.7mg 4%
Calcium 170.8mg 17%
Amount Per 100 g
Calories 219.02 Kcal (917 kJ)
Calories from fat 81.61 Kcal
% Daily Value*
Total Fat 9.07g 24%
Cholesterol 23.26mg 14%
Sodium 34.68mg 3%
Potassium 266.02mg 10%
Total Carbs 31.73g 18%
Sugars 7.15g 50%
Dietary Fiber 2.65g 18%
Protein 4.35g 15%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 6%
Iron 0.4mg 4%
Calcium 97.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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