68001 high fiber fruit salad Recipes

fruit cocktail, drained, mandarin oranges, drained, pineapple tidbits, green grape, halved, bananas, halved and sliced, apple, peeled and chopped, maraschino cherry, halved, marshmallows, cool whip, softened, coconut flakes (optional)

fruit cocktail (large cans), crushed pineapple (large cans), whipping cream , whipped, prepared vanilla pudding (thank you brand canned version), marshmallows

salad, apples chopped with skins attached, green grapes, sliced strawberries, leafy salad greens chopped, dressing, dry mustard, dried basil, cider vinegar, pure vermont maple syrup, lemon juice, garlic, minced, olive oil, salt, ground peppers

chicken breast, chickpeas, classic romaine salad, miracle whip free, catalina free, seasoned salt

fruit cocktail (in light syrup), mandarin oranges, marshmallow, sour cream

fruit-flavored low-fat yogurt , such as peach, strawberry, etc. (i use soy yogurt), banana, ripe , cut in half lengthwise and sliced, kiwi, chopped, fresh blueberries, cinnamon , to taste, walnut pieces

fruit cocktail, mandarin orange, pineapple chunk, marshmallow, vanilla or 1 cup plain yogurt

fruit cocktail, drained, firm banana, halved and sliced, marshmallows, peach yogurt, mayonnaise, flaked coconut, maraschino cherries , optional

fruit cocktail, drained, unsweetened pineapple chunks, drained, green grapes, seedless red grapes, marshmallows, banana, sliced, vanilla yogurt, flaked coconut

salad greens, strawberry, fresh pineapple, peeled, sliced and cubed, blueberries, blackberry, banana, peeled and sliced, water, cream of coconut, honey, ginger, fresh lemon juice

fruit cocktail, bananas, apples, peaches, cherries, raisans, sugar, use 1 -2 cups water if needed, crushed pineapple, cool whip (optinal)

butterhead lettuce, romaine lettuce or 50 g spinach, green peppers, celery, carrots, peeled, chickpeas, peas, ranch dressing, shredded cheddar cheese

great northen beans, cut green beans, garbonzo beans, red kidney beans, tuna , packed in water, drained, sweet onion , coursely chopped, chopped orange or yellow pepper, vinegar, salad oil, splenda or sugar, celery seed

fruit cocktail, mandarin orange, lychee, apple (or any fruit), coconut gel (any color ), kaong, agar (almond jello)

fruit cocktail, mandarin oranges, pineapple tidbits, marshmallows, coconut, pecans, sour cream

fruit cocktail, sliced bananas, sugar, marshmallow, grapes, whipping cream, lettuce

kashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla

unsalted butter, softened, brown sugar , firmly packed, molasses, eggs, milk, whole wheat flour, fiber 1 cereal (or any high fibre cereal), wheat bran, ground flax seed, cinnamon, salt, baking powder, baking soda, blueberries (fresh or frozen ), pecans, chopped, raisins