16123 high fiber easy Recipes

eggs, vital wheat gluten, cottage cheese, cinnamon, baking powder, vanilla extract, cooking spray, as needed

soy flour, nonfat dry milk powder, salt, baking powder, chopped almonds, chopped dates, eggs, oil, grated orange , rind of, orange juice, honey

high-gluten flour, all-purpose flour, yeast, sugar , plus, sugar, salt, ice water, eggs, butter, softened, brown sugar, ground cinnamon, pecans, toasted and chopped, butter, brown sugar, honey, cream, water

cooking apples, peeled, cored and cut into chunks, pears, peeled, cored and cut into chunks, plums, halved and stoned, fresh gingerroot , bruised and tied in a muslin bag, sugar, lemon , juice and zest of, grated, butter (optional)

dark chocolate, soymilk, unsalted margarine, vanilla extract, cointreau liqueur, eggs, separated, sugar, chopped almonds, sugar

eggs or 10 egg whites, canola oil or 1 cup vegetable oil, honey, corn syrup, oranges , juice of (and pulp), whole wheat flour, soy flour, powdered milk, ground ginger, ground cinnamon, salt, rolled oats, wheat germ, baking soda

blueberries, skim milk, firm silken tofu, nonfat protein powder, splenda sugar substitute, vanilla, ice cubes

cake flour , sifted together with, baking powder, butter, softened, white sugar, eggs, vanilla extract, milk

all-purpose flour, sugar, baking powder, baking soda, salt, cayenne pepper, unsalted butter (3 tsp chilled and cut into 1/2 inch pieces and 3 tsp melted ), shredded dill havarti cheese, grated fresh parmesan cheese, cottage cheese, whole milk, chopped fresh dill, fresh lemon juice

cake flour (not self-rising), all-purpose flour, cream of tartar, baking soda, salt, unsalted butter, chilled, cut in 1/4 cubes, half-and-half

high quality rye bread, buttered, hard-boiled egg, greenlandic prawns, mayonnaise, lumpfish caviar, lemon, tomato, peeled, seeded and chopped, dill

high-quality unsweetened chocolate bars, butter or 1/3 cup coconut oil or 1/3 cup shortening, black beans, rinsed well (canned ), agave nectar or 1 cup honey, vanilla extract, instant espresso powder (if avoiding coffee, sub in 1 tsp almond extract), salt, coconut flour (found in health food section of grocery store) or 2/3 cup almond flour (found in health food section of grocery store), flax seed meal, baking soda, walnut pieces (optional) or 1 cup chopped almonds (optional), unsweetened chocolate chips (optional)

soft margarine, sugar, soy flour, wheat flour, ground nuts (hazelnut is good), baking powder, salt, cardamom, cinnamon, nutmeg, soymilk or 1/3 cup other milk, lemon juice, stiffly beaten egg whites

leg of lamb (6-7 lbs), garlic , cut into slivers, dried savory, dried basil, dried rosemary, olive oil, salt and pepper (optional), flour , for gravy, chicken broth or 1 cup chicken stock, for gravy (in case there is not enough drippings), potato, peeled (optional)

sweet cherries, halved and pitted, yellow chili pepper, seeded , membrane removed, minced or, jalapeno pepper, seeded , membrane removed, minced, garlic clove, peeled and minced, fresh ginger, grated, olive oil, fresh lime juice, lime zest, red wine vinegar, yellow bell pepper, seeded , membrance removed, chopped, salt, pepper

cabbage (small head ), carrot, head of celery, mixed pepper, onion, crushed tomatoes, milk, peanut butter, extra firm tofu, peanut oil, curry powder, cumin seed, grated fresh ginger, garlic (i usually use 1 whole head but i love ), fresh cilantro, water , to cover vegetables

diced sweet papaya (very soft on outside), banana, nutritional yeast, powder, honey