14699 high dumpsy fruit Recipes
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whole nuts , almonds, peanuts, walnuts, etc and9 Morewhole nuts , almonds, peanuts, walnuts, etc, dried fruit, coarsely chopped , cranberries, cherries, figs, etc, high-fiber cereal (like kashi golean), puffed rice cereal, butter, brown sugar, honey, vanilla extract, wheat bran, salt20 min, 10 ingredients
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butter, unsalted, self rising flour (i used pillsbury) and5 Morebutter, unsalted, self rising flour (i used pillsbury), sugar, cinnamon, nutmeg (optional), whole milk, fresh fruit (enough fruit to cover the whole pan ) or canned pie filling (enough fruit to cover the whole pan )1 hour 20 min, 7 ingredients
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Fruit Cocktail Salad
fruit cocktail in juice and5 Morefruit cocktail in juice, unsweetened pineapple tidbits, drained, mandarin oranges, drained, lemon juice, instant sugar-free vanilla pudding mix, firm bananas, sliced15 min, 6 ingredients -
High Dumpsie Dearie
apples, pears, plums, water and3 Moreapples, pears, plums, water, lemon , juice and zest of, grated, gingerroot (small piece), granulated sugar16 min, 7 ingredients -
High Protein/High Fiber Cereal Bars Your Kids Will Eat!
kashi golean crunch cereal, dry-roasted soy nuts and4 Morekashi golean crunch cereal, dry-roasted soy nuts, dried cranberries (substitute any fruit you like), marshmallows, butter or 4 tsp margarine, don tsp omit this even to save the fat content, vanilla10 min, 6 ingredients -
Soft Fruit Truffles
high-quality chocolate, thick double cream and4 Morehigh-quality chocolate, thick double cream, your chosen liquor, fresh small soft fruit, dark cocoa or 1/2 cup a similar quantity melting chocolate, for coating the truffle, edible glitter, to decorate40 min, 6 ingredients -
High Protein Whey Drink
scoop whey protein powder (without sugar) and5 Morescoop whey protein powder (without sugar), bananas or 1 fruit, organic egg, half-and-half cream, vanilla extract, organic whole milk5 min, 6 ingredients -
High Protein Granola (from Nu-World Foods)
rolled oats, amaranth flour, chopped walnuts and8 Morerolled oats, amaranth flour, chopped walnuts, grated unsweetened coconut, sunflower seeds, peanuts, ground cinnamon, sunflower oil, honey, pure vanilla extract (optional), raisins or 3/4 cup other dried fruit (optional)35 min, 11 ingredients -
Fruit Smoothies (Emeril Lagasse)
ripe bananas, peeled and quartered, sliced strawberries and4 Moreripe bananas, peeled and quartered, sliced strawberries, honey to taste, non-fat milk, high energy powder15 min, 6 ingredients -
High Cal Muffins
coconut oil, honey, egg, applesauce and11 Morecoconut oil, honey, egg, applesauce, plain full-fat greek yogurt, oat bran, whole wheat pastry flour, baking soda, salt, cinnamon, nutmeg, carrots finely grated, chopped nuts (pecans, walnuts work best), dried fruit (cherries, blueberries, raisins, currents), unsweetened flaked coconut (large flakes work best )25 min, 15 ingredients -
High Protein Egg White Blueberry Casserole
egg whites, sugar, low-fat milk, vanilla extract and5 Moreegg whites, sugar, low-fat milk, vanilla extract, high-fiber bread , cut into cubes, blueberries, butter, melted, sugar, cinnamon55 min, 9 ingredients -
Fruit Salad, Pineapple, No Bananas, Mint
diced pineapple, sliced mangos, fruit (2-1/8 dia ) lemons and7 Morediced pineapple, sliced mangos, fruit (2-1/8 dia ) lemons, kiwi kiwi fruit, kiwi kiwi fruit, kiwi fruit, apple apples, apple apples, natural honey, mint10 ingredients -
Fruit Trifle Supreme
nonfat milk, sugar-free vanilla pudding, mix and6 Morenonfat milk, sugar-free vanilla pudding, mix, fat-free lb cake , cut into 1/2 in slices, light peaches in juice, drained , reserving the juice, raspberry spreadable fruit, heated (no sugar added), fresh fruit (strawberries,raspberries, blueberries, kiwi fruit), fresh fruit (to garnish )48 hour 30 min, 8 ingredients -
Frozen Fruit Juice Pops
fruit (depending on what kind you use, use something that... and1 Morefruit (depending on what kind you use, use something that taste good frozen such as strawberries, bananas, ), fruit juice (depending on how many you plan to make , the juice should correspond to the fruit you picked, pineap)2 hour 10 min, 2 ingredients -
Extraordinary Fruit Salad Smoothie
fruit salad , in clear fruit juice, whole milk and2 Morefruit salad , in clear fruit juice, whole milk, fruit yogurt, banana, peeled and sliced2 min, 4 ingredients
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