125 high cooking Recipes
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cubed peeled sweet potato, sliced parsnip, vegetable oil and13 Morecubed peeled sweet potato, sliced parsnip, vegetable oil, salt, garlic powder, dried thyme, garlic cloves, peeled, onion, cut into 1/2-inch-thick wedges (about 14 oz), boned duck breast halves, salt, dried thyme, coarsely ground black pepper, vegetable oil, remaining ingredients, hot cooked brown basmati rice, apple chutney16 ingredients
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boneless skinless chicken breast (cooked and shredded app... and10 Moreboneless skinless chicken breast (cooked and shredded approx 1 cup), fresh cilantro (optional), fat free salsa, low-fat cream cheese, softened, nonfat sour cream, green onions, finely chopped, cumin (to taste), canned green chilies (i freeze the rest in ice cube trays), jalapeno pepper, seeded and finely chopped (optional), low-fat cheddar cheese, tortillas (or wraps..the wraps i have are 0.2g saturated fat, and 3 g total)55 min, 11 ingredients
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cooked quinoa, olive oil or 2 tbsp vegetable oil and12 Morecooked quinoa, olive oil or 2 tbsp vegetable oil, chopped onion, sliced mushrooms, garlic cloves, minced, tomatoes or 2 1/2 cups pasta sauce, cottage cheese (high quality or dry curd), egg, beaten, grated parmesan cheese, minced fresh basil or 1/2 tsp dried basil, dried oregano, zucchini, sliced thin, kale, chopped with ribs and stems removed (or half kale, half spinach) or 2 cups fresh spinach (or half kale, half spinach), shredded mozzarella cheese55 min, 14 ingredients
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cook: 5 to 7 hours (low ), 2-1/2 to 3-1/2 hours (high) and11 Morecook: 5 to 7 hours (low ), 2-1/2 to 3-1/2 hours (high), vegetable broth, tomato puree, white or great northern beans, rinsed and drained, converted rice, chopped onion, garlic, minced, dried basil, crushed, salt, ground black pepper, coarsely chopped fresh spinach or kale leaves, shredded parmesan cheese3 hour , 12 ingredients
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cook: 5 to 7 hours (low ), 2-1/2 to 3-1/2 hours (high) and11 Morecook: 5 to 7 hours (low ), 2-1/2 to 3-1/2 hours (high), vegetable broth, tomato puree, white or great northern beans, rinsed and drained, converted rice, chopped onion, garlic, minced, dried basil, crushed, salt, ground black pepper, coarsely chopped fresh spinach or kale leaves, shredded parmesan cheese3 hour 30 min, 12 ingredients
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The True High Fat Taco Saladromaine lettuce, chopped, tomato, onion, chopped and7 Moreromaine lettuce, chopped, tomato, onion, chopped, sliced black olives, drained, shredded cheddar cheese, avocado, cut into chunks, red kidney beans, drained and rinsed, ground beef, cooked and drained, thousand island dressing, nacho cheese flavor doritos , crunched35 min, 10 ingredients
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Mile High Chicken Enchiladasshredded cooked chicken and5 Moreshredded cooked chicken, condensed cream of chicken soup or fat free cream of chicken soup, chopped green chiles, well drained, chili powder, flour tortillas, shredded mexican cheese blend, divided6 ingredients
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Super Simple High Protein Bowlsesame oil, lite gingerly vinaigrette, avocado, sliced and2 Moresesame oil, lite gingerly vinaigrette, avocado, sliced, cooked quinoa, firm tofu, cut into 1-inch cubes17 min, 5 ingredients
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Vegetable Soup from High Schoolcabbage, chopped, carrot, chopped, onion, chopped and11 Morecabbage, chopped, carrot, chopped, onion, chopped, potatoes, cubed, baby lima beans, cooked, celery, chopped, tomato juice, peas, corn, alphabet pasta, butter, salt, pepper, water31 min, 14 ingredients
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Peggy's Mile-High Cranberry Apple Piewater, sugar and15 Morewater, sugar, sliced peeled cooking apples , such as fuji (4lbs) or 12 cups granny smith apples (4lbs), dried cranberries, sugar, flour, nutmeg, rum or 2 tbsp frozen apple juice concentrate, thawed, pastry for double-crust pie (i used pillsbury pie crust), egg, beaten, water, butter, broken pecans, light corn syrup, brown sugar, water, whipping cream1 hour 45 min, 17 ingredients
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Mile-High Apple Pie & Double Crust Pastryall-purpose flour, salt, vegetable shortening and10 Moreall-purpose flour, salt, vegetable shortening, ice cold water, cooking apples, sugar, all-purpose flour, ground nutmeg, salt, butter, lemon, cream or milk, coarse sugar2 hour , 13 ingredients
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Creamy Leek-Potato Soup(Cook's Illustrated)leeks, white and light-green parts halved lengthwise, was... and14 Moreleeks, white and light-green parts halved lengthwise, washed, and sliced thin, dark green parts halved, was (about 4 cups), low sodium chicken broth or 2 cups vegetable broth, water, unsalted butter (1/2 stick), onion, chopped medium (about 1 cup), table salt, russet potato, peeled , halved lengthwise, and cut into 1/4-inch slices (about 6 oz), bay leaf, fresh thyme (4-inch) or 1 sprig fresh tarragon (4-inch), high-quality sandwich bread, lightly toasted and torn into 1/2-inch pieces, ground black pepper, leek, white and light-green parts halved lengthwise, washed, dried, and sliced into very thin 2-inch strip, unbleached all-purpose flour, table salt & fresh ground pepper, olive oil45 min, 15 ingredients
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Gesiers Confit Slow-cooked Duck Gizzards Extrapola...melted duck or goose fat or butter. you can purchase goos... and1 Moremelted duck or goose fat or butter. you can purchase goose fat at bristol farms; you can save duck fat from roasting duck legs (also available at asian supermarkets; i usually get them on the same trip and make them first, to render the fat). you may supplement either 1 with butter if you need more to cover the gizzards. vegetable oil will not do. you will need enough to cover the gizzards in, a small high casserole ; i also use a loaf pan.3 ingredients
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Bengal Tiger Pizzahigh-gluten flour, salt, slow rise yeast and13 Morehigh-gluten flour, salt, slow rise yeast, body temperature water, olive oil, fresh basil, leaves only, fresh cilantro, leaves only, garlic, salt and freshly ground black pepper, olive oil, mozzarella pizza cheese, provolone pizza cheese, tandoori chicken, cooked, real crabmeat, hearts of palm, thinly sliced, chopped fresh cilantro leaves35 min, 16 ingredients
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Juicy Hamburgers On The Grillhigh-quality white sandwich bread , crust removed and dis... and9 Morehigh-quality white sandwich bread , crust removed and discarded, bread chopped into 1/4-inch pieces (about 1/2 cup), whole milk, table salt, ground black pepper, garlic , minced or pressed through a garlic press (about 1 tsp), steak sauce , such as a-1, percent lean ground chuck, vegetable oil for cooking grate, cheese , sliced , (optional), hamburger buns or rolls20 min, 10 ingredients
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Flemish Beef Stewflemish beef stew and20 Moreflemish beef stew, american-style beer is used in this recipe. if you want to try another beer, go for a belgian ale - an imported pilsner might be too bitter., beef chuck, cut into 1- to 1 1/2-inch cubes, salt, black pepper, vegetable oil, unsalted butter, onions (6 to 8 medium), chopped (7 cups), turkish or 1 1/2 california bay leaves, pilsner-style beer such as budweiser, dijon mustard, thick) slices country-style bread, beef dry and sprinkle with pepper and 1/2 tsp salt., heat oil and butter in a wide 6- to 8-quart heavy pot over high heat until hot but not smoking, then brown beef in 2 to 3 batches (without crowding), turning over once, until dark brown, about 5 minutes. transfer to a plate., add onions and remaining 1/4 tsp salt to pot and cook over high heat, stirring occasionally and scraping up brown bits from bottom of pot, until pale golden, about 5 minutes. reduce heat to moderately low and cover pot, then cook, stirring occasionally, until onions are golden, about 10 minutes more., add beef along with any juices on plate, bay leaves, and beer and bring to a simmer., meanwhile , spread 1 tbsp mustard on each side of bread slices, then place bread on top of stew. simmer stew, covered, until beef is very tender, about 2 hours., just before serving, stir bread into stew, breaking it up with a spoon, until it is incorporated and stew is thickened. season with salt., stew can be made 1 day ahead and cooled completely, uncovered, then chilled, covered. reheat over moderate heat., makes 6 to 8 main-course servings.2 hour , 21 ingredients
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