8730 herring fillets healthy Recipes

pickled marinated herring in wine sauce, peeled and diced spanish onion, seeded, cored and minced jalapeno chili, optional, juice of 1 lemon freshly squeezed removing pulp and seeds, reserved onion, cleaned, seeded, cored and diced red bell pepper, fresh cilantro, minced

herring, onion, potatoes, carrots, mayones, beetroots, persley, egg

diced granny smith apple (about 1 medium), chopped rio or other sweet onion, chopped green onions, chopped fresh dill, sugar, freshly ground black pepper, hard-cooked large eggs, finely chopped, kippered herring in wine sauce, drained and cut into 1/4-inch pieces, sliced english cucumber

tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper

olive oil, chopped onion, chopped celery, garlic cloves, crushed, diced potatoes, carrots, diced, milk, chicken broth, corn niblets, water, cornstarch, salmon fillet, cubed, salt and pepper, shredded cheese

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

herring , in wine sauce, bermuda onion, thinly sliced, granny smith apple, peeled, cored, and chopped, dill pickle, chopped, sour cream, sugar, distilled white or wine vinegar, garnish: dill fronds , as desired, or chopped and sprinkled atop the salad

pickled herring marinated in wine sauce, dill pickle relish, whole medium apple cubed, peeled if desired, whole small spanish onion halved and sliced, cooked, diced potatoes drained, cooked, diced beets drained

hoagie or submarine rolls, coarse-grained mustard, herring in wine sauce, drained, thick) slices cucumber, thick) slices tomato, thick) slices onion

marinated herring in wine sauce, cream cheese softened, prepared horseradish without liquid, potatoe cooked and diced in1/4 cubes, fresh dill snipped into small pieces

pickled herring marinated in wine sauce, spanish onion peeled and diced, whole (optional) jalapeno chilli seeded, cored and minced, whole juice of 1 lemon freshly squeeze , removing pulp and seeds, red pepper cleaned, seeded, cored and diced, fresh cilantro minced

pickled herring marinated in wine sauce drain, water, tomato puree, granulated sugar, wine vinegar, whole small onion finely chopped

marined herring with sour cream and chives, natural sour cream, balsamic vinegar, butter softened, beets cooked and diced in 1/4 cubes, fresh chives snipped into small pieces

fish fillet (firm ), ripe tomato, sliced, garlic (finely chopped ), white onion (ringed), ginger juice, olive oil, oregano, basil, sprinkle cracked black pepper, orange, lemon

white potatoes, peeled and cut into 5cm chunks, sweet potatoes, peeled and cut into 5cm chunks, butter, smoked bacon lardons, spring onion, thickly sliced, tinned sweetcorn, low-fat milk, cod fish fillets, cut into large pieces, prawns, raw, plain flour

white wine, water, onion, sliced, mint leaves (torn), lemon , juice of, and then cut in 4 pieces, peppercorns (lightly crushed ), salt, salmon fillets, i like to get thick slices not thin for this dish (6 oz each), cucumbers (peeled and lightly seeded ), minced onion, mayonnaise (no low fat), sour cream (no low fat), grated lemon zest, juice, salt (to drain the cucumbers), salt, pepper, peas, frozen, minced garlic, fresh mint leaves (fine chopped ), butter, salt, ground black pepper, water (to thin the puree if necessary)

skinless halibut fillets, about 1 inch thick, olive oil, divided, salt, ground black pepper, fennel bulb, coarsely chopped, fennel leaves, chopped and reserved for garnish, garlic cloves, minced, no-salt-added diced tomatoes, drained (may use 1 3/4 cup chopped fresh tomatoes), pitted kalamata olives, halved, drained capers, no-salt-added great northern beans, rinsed and drained (may substitute navy beans)

chicken breast, - 2 large skinned boneless chicken breasts filleted cut into 4 serving pieces (between 1/4 and 1/2 thick), frozen chopped spinach, thawed, onion, chopped (divided ), garlic cloves (divided ), olive oil, feta (optional) or 1/4 cup ricotta cheese (optional) or 1/4 cup requeson cheese (optional), ripe roma tomato, cored (10 - 12), red bell pepper , rough chopped, dry basil or 1/2 tsp oregano, salt and pepper