Ingredients:
- 1 seeded, cored and minced jalapeno chili, optional
- juice of 1 lemon freshly squeezed removing pulp and seeds
Directions:
- Drain, discard sauce, reserve onions, and cut herring tidbits in 1/4
- Ma Baensch Herring Salsa
- 1 - 24 oz jar Ma Baensch Marinated Herring in Wine Sauce, drained, discard sauce, reserve onions, and cut tidbits in 1/4
- 1 C peeled and diced Spanish onion
- 1 seeded, cored and minced jalapeno chili, optional
- Juice of one lemon freshly squeezed removing pulp and seeds
- Reserved onion
- 1 C cleaned, seeded, cored and diced red bell pepper
- 1 C fresh cilantro, minced
- Combine all ingredients in a large bowl, toss gently. Place Herring Salsa in a large resalable container and refrigerate.
- Recipe Variations:
- Cold Fish Tacos - serve Ma Baensch Herring Salsa in soft flour tortillas, garnished with shredded lettuce, diced tomatoes and shredded Monterey jack cheese.
- A Cold Appetizer - serve Ma Baensch Herring Salsa in a small bowl, garnished with fresh cilantro and served with a side of sour cream and corn tortilla chips.
- Served as a Salad - arrange lettuce leaves on a chilled plate, surround leaves with wedges of tomato, slices of cucumber, spoon Ma Baensch Herring Salsa onto leaves and garnish with fresh cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.62 Kcal (497 kJ) | ||
| Calories from fat | 32.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 20.38mg | 7% | |
| Sodium | 576.93mg | 24% | |
| Potassium | 159.06mg | 3% | |
| Total Carbs | 11.63g | 4% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 9.27g | 19% | |
| Vitamin C | 53.5mg | 89% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.2mg | 112% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 55.33 Kcal (232 kJ) | ||
| Calories from fat | 15.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 6% | |
|---|---|---|---|
| Cholesterol | 9.5mg | 7% | |
| Sodium | 269.1mg | 24% | |
| Potassium | 74.19mg | 3% | |
| Total Carbs | 5.43g | 4% | |
| Sugars | 4.22g | 36% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 4.32g | 19% | |
| Vitamin C | 24.9mg | 89% | |
| Vitamin A | 0.6mg | 39% | |
| Iron | 9.4mg | 112% | |
| Calcium | 6.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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