27 herbed bean toasts Recipes

chill time 10 -30 minutes, cooked black beans or, garlic, mung bean sprouts, cut, avocado, cubed, scallions chopped (no chives), walnuts, chopped, balsamic vinegar, grapseed oil, splash of white wine, goat cheese, cubed, herb flatbread, toasted on grill or in oven and cut into wedges

red bell pepper, arugula, loosely packed, vertically sliced red onion, chopped fresh chives, chopped fresh basil, chopped fresh flat-leaf parsley, cannellini beans or other white beans, rinsed and drained, grated lemon rind, fresh lemon juice, garlic clove, minced, extra-virgin olive oil, salt, divided, black pepper, divided, peeled and deveined large shrimp, pine nuts, toasted

boneless, skinless turkey breast , cut into 1/2- to 3/4-inch-thick slices, olive oil, divided, fresh lemon juice, garlic cloves, minced, salt, freshly ground pepper, cannellini beans, rinsed and drained, roasted red bell peppers, drained and chopped, pine nuts, lightly toasted, grated lemon rind, chopped fresh flat-leaf parsley

peas or 1 1/2 cups green beans, cold cooked quinoa, crumbled low-fat goat cheese, chopped fresh parsley, chopped mint or 1/4 cup basil, chopped fresh tarragon, chopped shallot, lemon juice, extra virgin olive oil, toasted cooled pine nuts

extravirgin olive oil, chopped red onion (litre large), chopped carrot (about 1 large), chopped celery, garlic cloves, chopped, cubed yukon gold potato (about 1 medium), chopped fresh sage, fat-free , less-sodium chicken broth, stemmed sliced swiss chard (about 1 bunch), salt, freshly ground black pepper, pinto beans, rinsed and drained, chopped basil leaves, walnuts, toasted, chopped fresh flat-leaf parsley, extravirgin olive oil, water, chopped rosemary leaves, thyme leaves (optional), fresh lemon juice, salt, freshly ground black pepper, garlic cloves, minced, italian bread, toasted

olive oil, onion, chopped, garlic cloves, minced, carrot, cubed, celery, cubed, vegetable stock, white kidney beans, drained and rinsed, potatoes, cubed, ground oregano, herbes de provence (a fine herbes mix would work as well), dried tarragon, ground marjoram, dried parsley, drops liquid smoke (optional), salt, water, green peas (fresh or frozen ), lemon juice, chopped fennel (optional), chopped fresh coriander, tamari soy sauce, olive oil, toasted sesame oil, garlic cloves, minced, fresh ginger, minced, shiitake mushrooms, stemmed, sliced, tamari soy sauce

brown basmati rice, bell pepper, sliced (any colour of your choice), green beans or 1 cup flat beans, sliced, peas, cumin seed, fresh ginger, freshly grated, green chili, finely chopped, fresh thyme (or any herb of your choice), butter (or ghee), salt and pepper, almonds, flaked and toasted (optional)

baked beans in tomato sauce, cream cheese (eg philadelphia), ready cooked bockwurst sausage, a pinch of dried mixed herbs, lightly toasted white bread, buttered .

chat potatoes , scrubbed and cut into thick slices, red kidney beans, drained and rinsed, avocado, peeled and sliced, parsley, roughly chopped, olive oil, white wine vinegar, cider vinegar, dijon mustard, caster sugar (more to taste if needed), garlic clove, crushed, salt, fresh ground black pepper

baguette (about 22 inches), unsalted butter, two 19-oz cans white beans such as cannellini, fresh flat-leafed parsley leaves, garlic cloves, salt, minced fresh thyme leaves, drained capers, fresh lemon juice, extra-virgin olive oil

garlic, peeled, salt, fresh green beans, trimmed and cut into 2-inch pieces, lemons , zested, fennel seed, fresh thyme, leaves stripped and finely chopped, fresh rosemary, leaves stripped and finely chopped, a handful flat-leaf parsley, finely chopped, extra-virgin olive oil, divided, black pepper, boneless skinless chicken breasts, boneless, skinless chicken thighs, asparagus spears, prosciutto, basil leaves, about 20 leaves, fresh mint leaves , 5 to 6 stems stripped of their leaves, a handful pine nuts, 3 to 4 tbsp, lightly toasted and cooled, grated parmigiano-reggiano, cannellini beans, rinsed, garbanzo beans, rinsed

olive oil, bagged chopped onion, presliced mushrooms, bagged chopped carrot, chopped green bell pepper, dried herbes de provence, black pepper, vegetable broth, no salt-added diced tomatoes, undrained, navy beans, rinsed and drained, thick) slices french bread baguette, toasted, grated asiago cheese

egg, cooked beans (garbanzo, lima, blacked i-eyed peas, kidney), unsweetened salsa, fresh herb, toasted nuts

egg, cooked beans (garbanzo, lima, blacked i-eyed peas, kidney), unsweetened salsa, fresh herbs, toasted nuts

stalks fresh lemongrass, unsweetened coconut, toasted (flaked or shredded ), red chili pepper flakes, green beans, fresh , thinly sliced crosswise on the diagonal, edamame (fresh or frozen ), cucumber, peeled and diced (seeded if desired), bean sprouts, tart green apple, diced, pineapple (fresh or canned ), dry-roasted unsalted cashews (or peanuts), cooked long-grain brown rice (or jasmine rice), low sodium soy sauce, lime juice or 1/4 cup white vinegar, pineapple juice, pineapple chunk, sugar, sesame oil, salt (optional), cilantro, coarsely chopped, garlic, coarsely chopped, chili-garlic sauce (or other hot sauce)

sweet bell pepper, finely chopped, onion, diced, olive oil, divided, garlic, minced, white wine, chicken or vegetable stock, herbes de provence, cooked cannellini beans, baguette, sliced and toasted , for serving

ground venison, olive oil, divided, garlic, finely chopped, shallots, finely chopped, freshly chopped thyme leaves, approximately 16 oz) white beans (such as cannellini), drained, red wine, wheel garlic and herb soft cheese (about 5 to 6 oz) (recommended: boursin), divided, black olives, chopped fresh parsley leaves, salt and freshly ground black pepper, french bread, sliced into 16 (1/2-inch) slices and toasted

broth, cooked vegetables (carrots, beans, mushrooms, peppers, sauteed onions, garlic, corn, or some grains combo like cooked r), chopped cooked turkey or 8 oz cooked chicken or 8 oz cooked beef or 8 oz hot dogs or 8 oz cooked fish, chopped spinach (optional) or 4 cups cabbage (optional) or 4 cups kale, etc. (optional), diced canned tomato (optional), ranch dressing mix (optional) or taco seasoning mix (optional), cornstarch, water, grated cheese, fresh herb, bacon bits, toasted bread cubes, tortilla chips, salsa, sour cream, crouton, cheese , crisps