30741 herb parmigiano tilapia quick Recipes

reduced-fat sour cream, lime juice, salt and ground black pepper to taste, jalapeno pepper , halved lengthwise, shredded red cabbage, green onions, thinly sliced, olive oil, tilapia fillets, cut into strips, flour tortillas, chopped fresh cilantro

tilapia fillets (or other fish), fresh ground black pepper, prosciutto, thinly sliced (4 slices)

olive oil, onion (about 1/2 cup chopped ), bottled minced garlic, chopped tomatoes seasoned with basil garlic & oregano, tomato sauce, low-fat milk (or whole milk or half-and-half), grated parmesan cheese, garlic-herb crouton, for garnish, snipped fresh herb, for garnish

dry breadcrumbs, minced fresh parsley, fresh oregano or 1/4 cup basil or 1/4 cup marjoram, garlic cloves, minced, fresh lemon , zest of, salt and pepper (to season), cod or 2 lbs tilapia fillets or 2 lbs perch fillets, olive oil

tilapia fillets (6oz each ), salt and pepper, flour, olive oil, onion, diced, garlic cloves, minced, fire-roasted tomatoes, dry white wine, fresh basil, fresh linguine (from refrigerated section)

boneless skinless chicken breasts, flour, salt, pepper, butter, chicken broth, orange juice, garlic, minced or pressed, dried italian herb seasoning or 1 tsp dried basil, sugar, chopped fresh parsley

salmon fillets, mixed salad greens (red leaf and herbs & spring greens salad mix), parmesan cheese, shaved, sliced almonds (suggest almond accents brand italian parmesan flavored), extra virgin olive oil (i use mt. kofinas brand mediterranean blend infused cretan olive oil), caesar salad dressing (i highly recommend cindy s kitchen roasted garlic caesar if you can find it), kosher salt (to taste), fresh ground black pepper (to taste)

orzo, unsalted butter, onion, finely chopped, dried herbes de provence or dried thyme, cream of mushroom soup, milk, chopped fresh parsley, shredded parmesan, black pepper

potatoes , such as russet, cut into thin wedges, olive oil , just enough to coat, dried italian seasoning (or 1 tsp dried oregano , thyme and parsley), salt and pepper, grated parmigiano-reggiano cheese

instant polenta, butter, freshly grated parmigiano reggiano cheese, chopped fresh parsley, salt and pepper to taste

fat-free , less-sodium chicken broth, chopped fresh rosemary, butter, freshly ground black pepper, salt, yellow cornmeal, grated fresh parmigiano-reggiano cheese, chopped fresh flat-leaf parsley, flat-leaf parsley sprigs (optional)

white asparagus, blanched, halved, extra-virgin olive oil, juice of 2 lemons, chopped fresh mild herbs, head of radicchio , cut into fourths, olive oil, salt and pepper, fresh jumbo crab meat, cooked, chopped parsley, grated parmigiano-reggiano cheese

brown rice, cooked, fish fillets, parmesan cheese, grated, low-fat mayonnaise, green onion, chopped, bread crumbs, basil, oregano

salt, dried thyme, dried rosemary, dried basil, freshly ground black pepper, ground red pepper, flounder or tilapia fillets, garlic cloves, minced, lemons, thinly sliced

tilapia fillet, ground cumin, cayenne pepper, paprika, kosher salt, olive oil, tilapia salad , recipe follows, cashew yogurt sauce , recipe follows

olive oil , extra virgin, garlic cloves, sesame seeds (200 g), fresh herb, mixed (e.g. rocket, thyme, oregano, basil, mint, parsley, 250 g), lemon juice, freshly squeezed, cream cheese (125 g), flaked sea salt, black pepper

shredded parmesan cheese , preferably parmigiano-reggiano, all-purpose flour, chopped fresh rosemary or thyme, freshly cracked black pepper

milk, unsalted butter, sugar, active dry yeast, all-purpose flour, plus more for dusting, salt, parmigiano-reggiano cheese or 1/2 cup packed asiago cheese or 1/2 cup packed any variety romano cheese, freshly grated, chopped flat leaf parsley, chopped thyme, chopped rosemary