16780 herb flank south beach Recipes

herbed cheese and cracker bits, cheese bit crackers, vegetable oil, ranch salad dressing mix, heaping tbsp dried dill, garlic powder, celery salt, place crackers in a large sealable freezer container. in a bowl mix the oil , salad dressing mix, dill, garlic powder and celery salt. pour this mixture over the crackers then cover the container and invert it to coat the crackers with seasoning. refrigerate for at least 24 hours turning the container every so often to keep the crackers coated. let the mixture come to room temperature before serving. store in the covered container in refrigerator.

oranges (8 oz. each), garlic, peeled, lightly packed fresh cilantro, rinsed and drained, half of a 7-oz. can) chipotle chiles in adobo sauce, olive oil, red wine vinegar, ground cumin, ground coriander, salt, beef flank steak (about 1 1/2 lb.), rinsed and patted dry, fat trimmed

tomato sauce, white vinegar, worcestershire sauce, mustard powder, chopped parsley, salt, ground black pepper, garlic powder

egg, splenda sugar substitute, cinnamon (i use more ), plain fat-free yogurt, baking powder, ground flax seeds

bell peppers, olive oil, ground turkey, stalk celery, chopped with top, garlic clove, minced, onion, chopped, minced fresh parsley, worcestershire sauce, spike seasoning (for zest), ground peeled tomatoes, shredded cheese (or more ), salt and pepper

herbed roasted potatoes, red skin or other waxy potatoes, washed and cut into 1 inch cubes, garlic salt, white pepper, parsley - dried or fresh, kosher salt, lemon zest, paprika (optional), liquid soy margarine - i eye-ball this usually enough to coat

herbed tomatoes and green beans, green onions, coarsely chopped, minced garlic, olive oil, fresh green beans, beef broth, roma tomatoes, chopped, dried parsley flakes, fried oregano, salt and pepper to taste

herbed dry stuffing, sage, thyme, butter or margarine, broth (chicken or vegetable), shallots, mushrooms (pieces and stems ), olive oil, lemon juice, water chestnuts, chopped, chopped walnuts or pecans

boneless skinless chicken breast halves, white wine, extra virgin olive oil or 2 tbsp canola oil, white vinegar, basil, dried, crushed, oregano or 1 tsp tarragon, onion powder, garlic cloves, minced

turkey cutlets, garlic cloves, minced, salt, fresh ground black pepper, egg, lightly beaten, low-fat milk, whole wheat italian breadcrumbs, chopped parsley, extra virgin olive oil, button mushroom, trimmed and quartered

spinach, frozen, green pepper, chopped, onion, chopped, eggbeaters, monterey jack cheese, grated, tabasco

eggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

egg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella

spinach, chopped, onion, diced, cheese , shredded cheddar, red pepper, diced, egg beaters

olive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, ground beef, ground turkey breast, salsa, egg, beaten, salt, black pepper, garlic, minced, cooked brown rice