3405 heavenly healthy kaf Recipes

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

uncooked ground turkey (or chicken), chopped celery, sliced carrot, tomato juice, french style green beans, drained, fresh mushrooms, sliced 1/4-in . thick, chopped tomato, dried onion flakes, worcestershire sauce, dried basil, crushed, dried oregano, crushed, garlic powder, sugar, pepper, bay leaf

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas

butter, white sugar, corn syrup, crispy corn and rice square cereal, crispy rice cereal squares, sliced almonds, sweetened flaked coconut

white sugar, divided, dry yeast, warm water, ground cinnamon, eggs, applesauce, salt, all-purpose flour, honey, raisins

frozen banana, thawed for 10 to 15 minutes, vanilla soy milk, vanilla fat-free yogurt, flax seed meal, honey, frozen blueberries

cake flour, baking powder, salt, egg whites, white sugar, butter, milk, vanilla extract, almond extract

butter, softened, white sugar, all-purpose flour, cornstarch

semisweet chocolate chips, vanilla wafer crumbs, toasted, ground hazelnuts, white sugar, butter, melted, cream cheese, softened, white sugar, eggs, beaten, hazelnut liqueur, skinned, toasted hazelnuts, sour cream, hazelnut liqueur

all-purpose flour, unsweetened cocoa powder, white sugar, baking soda, vegetable oil, water, honey, warmed slightly, vanilla extract, distilled white vinegar, semisweet chocolate chips

water , make sure it s lukewarm, vegetable oil, all-purpose flour, semolina, ground sage, dried thyme, salt, sugar, potato flour (or 1/2 cup dry potato flakes), dry milk (or nonfat ), instant yeast, butter, all-purpose flour, chicken stock (or broth), half-and-half (or milk), turkey, cooked (or chicken), salt , depending on the iness of the broth, dried thyme, dry sherry, for flavor (optional), frozen peas and carrots, cooked and drained, frozen pearl onions, cooked and drained

minature marshmellows, mixed nuts (11 1/2 oz) this can be your favorite type of nut., semisweet chocolate chips, butterscotch chips, peanut butter

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles