8936 heather safe eat raw Recipes

ripe avocados, blue agave nectar, raw cacao powder, coconut cream, concentrate, alcohol-free vanilla, sea salt, cinnamon (optional), bananas (to garnish ) or strawberry slices (to garnish)

salt, water, pepper, raw fish , cut into bite-sized pieces (marlin or swordfish is traditional, but you can also use sushi-grade tuna), cubed cucumber , seeds removed, tomato, chopped, onion, finely diced, coconut milk, fresh cilantro, chopped, juice of 1 lime, salt and pepper

pine nuts (raw and organic please), olive oil (or flax oil), sea salt (celtic is the best), dried dill weed, fresh chives (cut up in small pieces)

sweet potato, roma tomatoes, raw almonds, soaked, sun-dried tomatoes, lemon juice, olive oil, oregano, basil, salt, red pepper flakes, water

organic red cabbage, organic white cabbage, continental flat leaf parsley, organic kale, organic carrots, green spring onions, cold pressed extra virgin olive oil, raw cashews, soaked for about 4 hours, fresh lemon juice (to taste), garlic cloves, celtic sea salt

garlic clove, green beans , cut into 1 inch pieces, tomatoes, halved, chili pepper, papayas, shredded, peanuts, toasted or 2 tbsp raw cashews, chopped, soy sauce (shoyu), lime , juice of, sugar or 1 1/2 tbsp agave nectar, thai basil (garnish )

cashews, soaked (raw ), lemon juice, dates, soaked, coconut butter, vanilla extract (or half a vanilla bean), salt

whole raw sesame seeds, dates, chopped finely, natural vanilla extract

fresh spinach, water, onions, chopped, garlic cloves, minced, green chili pepper, seeded and minced, raw cashews, fresh lime juice, unripe coconut meat or 1 1/2 cups organic coconut milk, curry powder or 1 -2 tsp curry paste, salt, coconut water

natural nut butter (almond, valencia peanut, cashew, macadamia, tahini), raw honey, cocoa or 2/3 cup carob powder, melted coconut oil, coconut flakes (optional) or nuts (optional)

green mangoes (unripe), ripe mangoes, thai basil (small handful ) or 2/3 cup regular basil (small handful), brazil nut, agave nectar or 1/4 cup raw honey, cayenne pepper, coarse sea salt, thai chile, red, not green, fresh lime juice, star anise, freshly ground

quinoa, water, peas and carrots, oil (i use organic coconut ), onion, diced small, garlic, minced, cumin, curry powder, turmeric, fennel seed (or 3 cups raw fennel stalks), head cauliflower, raisins

walnuts, raw unsalted, head watercress, leaves roughly chopped, baby spinach, water, fresh cilantro, chopped (i subbed with mint), lemon juice, freshly squeezed, coconut oil, gingerroot, chopped, sea salt, peeled diced cucumber

mushroom soup, undiluted, grated cheese, raw potato, grated, onion, finely chopped, oil, veggie burger, eggs, white mushroom, grated, potato chip, crushed (just plain lay s chips), onion powder, poultry seasoning, light soy sauce, garlic powder

ripe avocados, almond milk, water, water, cacao, powder, carob powder, raw honey or 1/2 cup agave nectar, maple syrup, whole vanilla bean, salt, sunflower lecithin powder (you can use psyllium husks but it will have to set in the freezer and stay there or else it won tsp ho), coconut oil, melted

butternut squash, peeled and chopped, raisins, orange , juice of, nutmeg, cinnamon, agave nectar, raw