8890 heather eat raw Recipes
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bell peppers, halved and membrane and seeded and2 Morebell peppers, halved and membrane and seeded, diced raw vegetables (such as tomato, mushrooms, corn kernels, bell pepper, cucumber, carrot), diced low-fat cheese (optional) or raw unsalted nuts (optional) or seeds (optional) or diced ham (optional) or cooked meat (optional) or diced marinated tofu (optional) or tinned beans (optional) or cooked rice (optional) or pasta (optional)10 min, 3 ingredients
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buns, dates, water, ground flax, almond flour and40 Morebuns, dates, water, ground flax, almond flour, spelt flakes, chopped pecans (chopped fine ), cinnamon, olive oil, agave, water, soak dates ., blend with 1/4 cup water to make a smooth date paste., aside ., combine flax , almond flour (i use the dehydrated almond pulp left over from making almond milk), finely chopped pecans, and spelt flakes., in a separate bowl, combine date paste, olive oil, 1/4 cup agave and 1 cup water., mix wet ingredients into dry ., spread in a rectangle on a non-stick dehydrator sheet ., you want this to be a little less than 1/2 inch thick., dehydrate at 145 for 30 minutes., flip onto screen , peel off dehydrator sheet and dehydrate at 115 for another 20 minutes., while the bun is dehydrating , you will want to prepare the filling., young thai coconut (the white part ), cashews, almonds, raw agave, vanilla (not raw ), raisins, soak almonds and cashews for at least 3 hours to soften., place in food processor with remaining ingredients except raisins, process until smooth., stir in raisins ., assembly, place bun on parchment paper ., spread filling on bun ., you can spread to the edges on the long sides but leave an inch or two on the short sides., gently roll up the roll. slice and top with icing., icing, raw cashew butter, maple syrup (not raw ), cinnamon, water, mix all ingredients except water ., add water 1 tsp at a time to desired consistency.45 ingredients
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zucchini, peeled, zebra green tomato, seeded and chopped and12 Morezucchini, peeled, zebra green tomato, seeded and chopped, extra virgin olive oil, sea salt, fresh ground black pepper , plus more to taste, raw pine nuts (to garnish ), basil leaves (to garnish ), fresh basil leaves, minced garlic, pine nuts (preferably raw ), extra virgin olive oil , plus, extra virgin olive oil, sea salt, fresh ground black pepper30 min, 14 ingredients
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Raw Parsnip Salad
raw parsnips, finely grated and5 Moreraw parsnips, finely grated, crushed pineapple, drained , reserve juice, marshmallow (mini), salad dressing, sugar, pineapple juice10 min, 6 ingredients -
Raw Blueberry Bars
raw pecans, dried apricots, blueberries, agave and4 Moreraw pecans, dried apricots, blueberries, agave, plain yogurt, psyllium, lemon , juice of, and, lemon zest20 min, 8 ingredients -
Raw Apple Pie
raw apple pie crust , recipe follows and7 Moreraw apple pie crust , recipe follows, apples, peeled and cored, sea salt, ground cinnamon, dates, soaked for 1 hour and then drained, vanilla powder, raisins, flax seeds, ground30 min, 8 ingredients -
Raw Oysters with 3 Dipping Sauces (Bobby Flay)
raw oysters, red wine vinegar, pureed canned chipotle and20 Moreraw oysters, red wine vinegar, pureed canned chipotle, cracked black peppercorns, shallots, finely diced, coarsely chopped cilantro, honey, salt and freshly ground pepper, fresh lime juice, fresh orange juice, minced ginger, minced garlic, honey, minced shallots, coarsely chopped cilantro, limes , segmented, lime zest, salt and freshly ground pepper, ketchup, grated fresh horseradish, hot pepper sauce, worcestershire sauce, fresh lime juice1 hour 5 min, 23 ingredients -
Raw beet & tomato slaw
raw beets peeled , coursely grated, tomatoes (roma ) and2 Moreraw beets peeled , coursely grated, tomatoes (roma ), limes, course sea salt4 ingredients -
EATS! Midwest BLT with 5-Pepper Sauce
applewood smoked bacon, a pinch cayenne pepper and25 Moreapplewood smoked bacon, a pinch cayenne pepper, a pinch black pepper, firm green tomatoes, buttermilk, all-purpose breading mix, vegetable oil (amount depends on cooking method), lettuce leaf, melted butter, texas toast, eats! heat 5-pepper sauce , recipe follows, whole fresh jalapeno, olive oil, raw garlic, minced, fresh habanero peppers, chopped with seeds, reserve 1 raw for garnish, fresh jalapeno peppers, chopped with seeds, reserve 1 raw for garnish, fresh scotch bonnet peppers, chopped with seeds, reserve 1 raw for garnish, fresh ghost chile peppers, chopped with seeds, reserve 1 raw for garnish, fresh red thai peppers, minced , reserve 1 raw for garnish, yellow onion, 1/4-inch diced, cayenne pepper, crushed red pepper flakes, extra-hot wing sauce , such as frank s red hot, white vinegar, mayonnaise, lime juice50 min, 27 ingredients -
EATS! Heat 5-Pepper Sauce
olive oil, raw garlic, minced and13 Moreolive oil, raw garlic, minced, fresh habanero peppers, chopped with seeds, reserve 1 raw for garnish, fresh jalapeno peppers, chopped with seeds, reserve 1 raw for garnish, fresh scotch bonnet peppers, chopped with seeds, reserve 1 raw for garnish, fresh ghost chile peppers, chopped with seeds, reserve 1 raw for garnish, fresh red thai peppers, minced , reserve 1 raw for garnish, yellow onion, 1/4-inch diced, cayenne pepper, crushed red pepper flakes, extra-hot wing sauce , such as frank s red hot, white vinegar, mayonnaise, lime juice25 min, 15 ingredients -
Heather Wine
water, fresh heather (upper stalks and flowers only) and4 Morewater, fresh heather (upper stalks and flowers only), sugar, nutmeg, allspice, lemon juice2 hour 30 min, 6 ingredients -
Roast Pheasant with Heather and Whiskey Raspberry Gravy (Sara Moulton)
heather, scotch whisky, pheasants, raspberries and6 Moreheather, scotch whisky, pheasants, raspberries, butter, softened, salt and pepper, bacon, flour, well-reduced veal or chicken stock, red currant jelly10 ingredients -
Roast Pheasant with Heather and Whiskey Raspberry Gravy
heather crushed, scotch, whole pheasants cleaned pat dry and7 Moreheather crushed, scotch, whole pheasants cleaned pat dry, raspberry, butter softened, salt and pepper, bacon, flour, veal or chicken stock well reduced, red currant jelly10 ingredients -
Orange Sesame Kale (Eat for Health)
raw smooth cashew butter or 3/4 cup almond butter and4 Moreraw smooth cashew butter or 3/4 cup almond butter, orange juice, sodium-free vegetable bouillon, kale , leaves removed from tough stems and chopped, unhulled sesame seeds, lightly toasted35 min, 5 ingredients -
Ultimate Trail Mix! 100 Percent Raw - Packed With Protein
raw unsalted brazil nut, raw unsalted cashews and6 Moreraw unsalted brazil nut, raw unsalted cashews, raw unsalted walnuts (pieces are preferred over whole), raw unsalted almonds, hulled sunflower seeds (without the shell ), dried cranberries, raisins, dried fruit , of choice (everyone is different, so throw in what you want. personally i would use a half of blueberries)10 min, 8 ingredients -
Raw Mango Smoothie Tart With Pecan Fig Crust and Strawberry
almonds, raw and finely minced and15 Morealmonds, raw and finely minced, dried figs, stems removed , soaked in water for 1 hour, fresh lemon zest, cinnamon, sea salt, dried mango, soaked for 1 to 3 hours in next ingredient, orange juice , until soft, dates, pitted, raw macadamia nuts, shredded coconut, lemon juice, fresh mango, peeled and cored, strawberry, green removed, orange juice, ginger, raw sugar20 min, 16 ingredients -
Black Sesame Jewel Raw Smoothie
raw black sesame tahini, raw cashews or 1 cup walnuts and4 Moreraw black sesame tahini, raw cashews or 1 cup walnuts, organic pitted dates (i prefer khadrawy for their creamy, caramel-like texture), vanilla (real and preferable organic), water, ice5 min, 6 ingredients
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