80 heather byers Recipes

chopped garlic, fresh blueberries, peach preserves, sesame oil, dijon mustard, rice wine vinegar, brown sugar, soy sauce, olive oil, skinless, boneless chicken breast halves - cut into bite size pieces, sliced fresh mushrooms, minced fresh ginger, garlic salt , or to taste, ground black pepper to taste, chopped green onions, frozen mixed vegetables, cooked brown rice, toasted sesame seeds

cornstarch, water (or chicken or beef broth, if desired), soy sauce, vinegar, sugar

butter, all-purpose flour, whole wheat flour, baking soda (optional), brown sugar, instant vanilla pudding, milk, vanilla extract, chocolate chips

egg substitute (or egg whites to equal 1 cup), sugar, unsweetened applesauce, pumpkin (1 can), flour, wheat flour, cinnamon, pumpkin pie spice, baking powder, baking soda, salt, reduced-fat cream cheese, softened, sugar, butter, softened, vanilla, skim milk

ground beef, bacon, diced, onion, diced, baby butter beans, drained, kidney beans, drained, maple flavored baked beans or 1 (28 oz) can maple flavored pork and beans, undrained, baked beans or 1 (16 oz) can pork and beans, undrained, brown sugar, splenda granular or 1/4 cup sugar, ketchup, barbecue sauce (hickory or honey flavored), dark molasses, mustard (i use honey if i ve got it), chili powder

red onion, diced, mango, peeled, pitted & diced, avocado, peeled, pitted & diced (optional), sweet red pepper, diced, frozen sweet corn, thawed, black beans, rinsed & drained, stuffed green olive, diced (optional), carrot, sweet. shredded (optional), fresh lime juice, coarse sea salt, black pepper, freshly ground, fresh cilantro, chopped fine

chicken breasts , cut into bite sized pieces, extra virgin olive oil, flour (approximately ), salt and pepper, green onions, diced, button mushrooms, sliced, chicken broth, heavy whipping cream (may use more), french bread, sliced, parsley, fresh or dried

seasoned rice wine vinegar or 1 tbsp sherry wine vinegar, fresh lemon juice, minced shallots or 1 -2 tsp other sweet onion, approximately, sugar, salt, to taste (about 4 shakes ), fresh ground black pepper, to taste (about 10 grinds ), canola oil (not olive) or 2 tbsp other plain flavored oil (not olive), walnut flavored olive oil (or other nut flavored infused oil), mixed lettuce greens, assorted fresh vegetable , of choice, plain mild feta cheese, crumbled

peppermint candies, like powder or 1 cup candy cane, very finely crushed like powder, yellow cake mix, vanilla instant pudding mix, eggs, water, vegetable oil, creme de menthe (liqueur) or 3/4 cup irish cream (liqueur), butter, water, sugar, creme de menthe (liqueur) or 1/4 cup irish cream (liqueur)

semi-sweet chocolate chips, cooked chickpeas, drained and rinsed, egg substitute, baking powder, powdered sugar, powdered sugar, for garnish, fresh raspberries (optional)

ground turkey , 93% lean, vegetable beef soup, guinness draught, fresh parsley, chopped, fresh garlic, minced, worchestershire sauce, cornstarch, skim milk, provolone cheese

whole wheat penne, cooked, italian dressing, zucchini, red onion, tomatos, diced, parmesan

whole wheat tortilla, salsa, chicken breast, cooked, shredded, mozzerella cheese (1/4 cup)

shredded napa cabbage, carrots , finely julienned, snow peas , finely julienned, red bell pepper , finely julienned, chopped scallions, chopped cilantro, minced ginger, vinegar , rice wine, soy sauce, lime juice, sesame oil, brown sugar, toasted sesame seeds

yellow pepper, onions, celery, carrots, olive oil, chicken stock, low sodium , fat free

boneless skinless chicken breast halves, salt and pepper, flour, butter, chopped shallot, dry white wine, chopped fresh tarragon, chicken broth, heavy cream, fresh tarragon (to garnish )