20312 hearty style wit Recipes

frozen hash browns (southern style, about 6 cups), sharp cheddar cheese, shredded (about 2 cups), eggs, well beaten, reduced-fat sour cream, skim milk or 1 cup low-fat milk, honey dijon mustard (optional), salt, ground pepper, sliced red onion (optional), parsley sprig (optional)

dried italian-style bread crumbs, garlic clove, minced, grated pecorino romano, grated provolone, chopped fresh italian parsley leaves, olive oil, salt and freshly ground black pepper, flank steak (can use round steak in a pinch), dry white wine, simple tomato sauce , recipe follows, or store-bought marinara sauce, simple tomato sauce, extra-virgin olive oil, onion, chopped, garlic, chopped, stalk celery, chopped, carrot, chopped, crushed tomatoes, basil leaves, dried bay leaves, sea salt and freshly ground black pepper, unsalted butter , optional

sliced fresh mushrooms, sliced carrots, chopped onion, canola oil, garlic clove, minced, bulk pork sausage, cooked barley, cream-style corn, frozen chopped spinach, thawed and squeezed dry, green onions, sliced, dried savory, dried thyme, dried marjoram, pepper, shredded parmesan cheese

eggs, heavy whipping cream, sugar, cornstarch, vanilla extract, salt, cayenne pepper, whole kernel corn, drained, cream-style corn, bacon strips, cooked and crumbled, green onions, chopped, shredded cheddar cheese, maple syrup , optional

diced tomatoes, undrained, johnsonville andouille sausage links, cubed, boneless skinless chicken breasts, cut into 1-inch cubes, tomato sauce, diced onion, sweet red pepper, diced, green pepper, diced, chicken broth, celery rib with leaves, chopped, tomato paste, dried oregano, minced garlic, bay leaves, louisiana-style hot sauce, dried thyme, cooked medium shrimp, peeled and deveined, hot cooked rice

ground turkey or beef, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, water, juice, brewed coffee, chili seasoning, refried beans, ranch style beans (pinto beans in seasoned tomato sauce), ground cumin, chili powder, lemon juice

mixed hearty greens (such as escarole, mustard greens, and kale), kumquats, cut into thin rounds, seeded, granny smith apple cider vinaigrette, kosher salt and freshly ground black pepper, chives, roasted salted shelled pumpkin seeds (pepitas)

peanut oil, onion, chopped, black-eyed peas, drained and rinsed, diced tomatoes, ready-to-serve canned, hearty tomato soup, cooked brown rice, chopped peanuts

ground beef, onion, chopped, garlic cloves, minced, red bell pepper, chopped, ranch style beans, rotel tomatoes, tomato sauce, creamed corn, cooked diced carrots, cooked diced potatoes, chili powder, salt and pepper

light coconut milk , other milk type product may be used, banana, natural-style peanut butter, rolled oats, dry and uncooked, frozen cauliflower, approximately 2 florets, cocoa powder

green cabbage, finely shredded (about 10 cups), carrots, finely shredded, reduced-fat mayonnaise, reduced-fat sour cream, low-fat buttermilk, dijon-style mustard, sugar, celery seeds, salt, black pepper

extra-virgin olive oil, onion, chopped, crushed red pepper flakes, whole sprigs, plus 1 tbsp chopped flat-leaf parsley, lemon zest , cut from 1 lemon, head fennel, thinly sliced (2 cups), fennel tops reserved, bone-in chicken breasts, skin removed, low-sodium chicken broth, a 2-3 inch piece parmesan rind , optional, carrots, sliced (1 cup), stalks celery, sliced (1 cup), kosher salt, whole-wheat extra-wide noodle style pasta, 2 3/4 oz (recommended : ronzoni healthy harvest) **recommend just using 2 3/4 -oz weight, baby spinach, grated parmesan, plus extra for passing, lemon juice

frozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

vegetable cooking spray, chopped onion, garlic cloves, minced, chopped fresh parsley, divided, whole tomatoes, undrained and chopped, italian-style stewed tomatoes, undrained and chopped, no-salt-added tomato sauce, tomato paste, dried oregano, dried basil, pepper, nonfat cottage cheese, grated fresh parmesan cheese, nonfat ricotta cheese, egg white, lightly beaten, cooked lasagna noodles, shredded italian provolone cheese, fresh oregano sprigs (optional)

vegetable cooking spray, chopped onion, garlic cloves, minced, chopped fresh parsley, divided, whole tomatoes, undrained and chopped, italian-style stewed tomatoes, undrained and chopped, no-salt-added tomato sauce, tomato paste, dried oregano, dried basil, pepper, nonfat cottage cheese, grated fresh parmesan cheese, nonfat ricotta cheese, egg white, lightly beaten, cooked lasagna noodles, shredded italian provolone cheese, fresh oregano sprigs (optional)

ground turkey or beef, onion, chopped, mixed vegetables, cream-style corn, stewed tomatoes, chicken broth, tomato juice, salt, pepper

vegetable oil, carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, onions, peeled and cut into 1/2-inch pieces, garlic cloves, minced, low sodium chicken broth, russet potatoes, peeled and cut into 1-inch pieces, minced fresh thyme, fresh rosemary, bay leaf, hearty white bread, lightly toasted, curly spinach, stemmed and chopped, cannellini beans, drained and rinsed, frozen baby lima beans or 1 (10 oz) package peas, balsamic vinegar, salt and pepper

hearty meat sauce, chopped green pepper, brown sugar, cider vinegar, low-sodium worcestershire sauce, reduced-calorie whole wheat buns