1983 hearty mung Recipes

whole mung beans , picked over, washed, and drained, water, garlic cloves, finely minced, chilies, finely chopped (seeds removed, if desired), onion, finely chopped, olive oil, chicken stock, cooked ham, diced, frozen spinach (thawing is not necessary), salt and pepper, to taste (i don tsp find it needs any), tabasco sauce , passed at table (optional)

mung beans, cumin seed, mustard seed, onion, diced, garlic, minced, ginger, minced, red pepper, salt, olive oil, cumin powder, coriander powder, cilantro, chopped, rice

mung beans, soaked for at least 6 hours, onion, peeled and finely chopped, turmeric powder, cumin, gluten-free vegetable bouillon cubes, carrots, trimmed, peeled and chopped, butternut squash, peeled , deseeded and chopped, celery, trimmed and chopped, tamari soy sauce, chopped coriander leaves

raw mung beans, potatoes, peeled and quartered, salt, canola oil, onion, peeled and chopped, carrots, sliced, stalks celery, sliced, button mushrooms, sliced, vegetable stock, salt and pepper to taste

mung beans (soaked overnight), canola oil or 2 tsp extra virgin olive oil, black mustard seeds, whole cumin seed, turmeric, crushed tomatoes , include liquid if using canned tomatoes (fresh or canned), garlic clove, crushed, freshly grated gingerroot, ground coriander, ground cumin, granulated sugar, salt, water, chopped fresh cilantro leaves

mung beans, green cooked, gingerroot, chopped small (if you like a strong ginger flavor you can add more. i usually do.), tomatoes, chopped, garlic cloves, minced, onion, bok choy, fresh and chopped, vegetarian chicken broth (i use a few tsp of mckays vegan chicken seasoning mixed with two cups water or you can use reg), salt (i use braggs liquid aminos) or soy sauce, to taste (i use braggs liquid aminos)

mung beans, vegetable oil, turmeric, cumin, black mustard seeds, ground coriander, onion, chopped, tomato, chopped, mushrooms

rinsed mung bean sprouts, salt, white distilled vinegar, sesame oil, sugar, salt and pepper, toasted sesame seeds

olive oil, onion, sliced mushrooms, shredded carrot, stewed tomatoes, cubed potato, mung beans, soaked and boiled, vegetable broth, white wine, cayenne, cumin, coriander, thyme, garam masala, salt, pepper

mung beans (still in shell), granulated sugar, sesame seeds, vanilla extract

hearty whole wheat bread, cucumber, partially skinned and thinly sliced, tomato, sliced, bell pepper, cut into strips (any color ), avocado, peeled,pitted and sliced, leaves red leaf lettuce or 4 leaves green leaf lettuce, muenster cheese (optional), light mayonnaise, fresh dill, chopped or 1/8-1/4 tsp dried dill

mung dal, water, turmeric powder, amchur (dry mango powder), cumin powder, red chili powder, cumin seed, oil, salt, cilantro (to garnish )

mung beans, basmati rice, gingerroot, flaked coconut, cilantro, water, ghee (clarified butter), cinnamon stick, whole cardamom pods, whole black peppercorns, whole bay leaves, turmeric, salt

duck , with breast meat removed (back, neck, carcass, legs, no liver, skin removed), dried onion flakes, carrots , scrubbed,trimmed and coarsely chopped, stalks celery & leaves, trimmed and coarsely chopped, garlic, crushed, dried parsley, dried thyme, bay leaf, leaves fresh sage, kosher salt, black peppercorns, dry mung beans, preferably hulled, yellow squash , cut in half lengthwise and sliced thin, sesame oil, garlic, peeled and sliced thin, shallot, finely diced, yellow onion, peeled and sliced thin, shredded cooked duck, ground ginger, snipped fresh sage, salt and pepper, brown rice

channa dal, sabut mung dal (whole mung), water, ginger, chopped, garlic, crushed, green onion, chopped (you can substitute them with 1 medium onion if green onion is not available), turmeric, cumin, garam masala, ghee, salt , to taste, chili powder , to taste

glutinous rice (soak 4hrs or overnight), mung beans, split (yellow , soak 4+hrs), sugar, salt, sugar, salt, roasted sesame

split moong beans (mung beans), water, sugar, tapioca starch, coconut cream, salt