Mung Bean Pudding Recipe

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Mung Bean Pudding
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Ingredients:

  • 0.5 (6 oz) package split moong beans
  • 4 cups water
  • 3/4 cup sugar
  • 1/2 tsp salt

Directions:

  1. Soak peeled split moong (mung) beans in warm water for 3 hours or more. Rinse, then steam over boiling water for 20-30 minutes or until done.
  2. Mix 3 3/4 cups water with the sugar, and stir over medium heat in a saucepan. Heat and stir until sugar dissolves. Leave the heat on.
  3. In a separate bowl, quickly mix tapioca starch with 1/4 cup of water, and stir until dissolves. Add this to the sugar syrup. Stir until the liquid gets clear and thick (a few minutes).
  4. Add the steamed mungbeans to this mixture, and gently stir to mix.
  5. In a small saucepan, mix coconut cream and salt, stir until dissolved. Cook over low heat until it starts to boil. Remove from heat. This is your topping.
  6. Place the mungbean pudding into a small bowl, and top with a tablespoon of coconut cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.45 Kcal (910 kJ)
Calories from fat 53.28 Kcal
% Daily Value*
Total Fat 5.92g 9%
Sodium 161.8mg 7%
Potassium 37.63mg 1%
Total Carbs 40.76g 14%
Sugars 30.37g 121%
Dietary Fiber 0.3g 1%
Protein 0.37g 1%
Iron 0.1mg 1%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 121.72 Kcal (510 kJ)
Calories from fat 29.82 Kcal
% Daily Value*
Total Fat 3.31g 9%
Sodium 90.57mg 7%
Potassium 21.06mg 1%
Total Carbs 22.81g 14%
Sugars 17g 121%
Dietary Fiber 0.17g 1%
Protein 0.21g 1%
Iron 0.1mg 1%
Calcium 8.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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