3130 hearty minestrone south phase Recipes

lean ground beef, onion, condensed minestrone soup, stewed tomatoes, rotel tomatoes & chilies, chili beans (i use bush s chili magic), chili powder, black pepper, brown sugar (optional)

johnsonville italian hot sausage links, casings removed, sweet red bell pepper, chopped, onion, chopped, chopped celery, beef broth, uncooked small shell pasta, great northern beans, rinsed and drained, diced tomatoes, zucchini, chopped, potato, peeled and chopped, red wine, dried oregano, dried basil, salt, pepper

low sodium vegetable broth or 6 cups chicken broth, cannellini beans, drained and rinsed, diced tomatoes, extra virgin olive oil, onions, chopped fine, garlic cloves, minced, shell pasta, dry or 1/2 cup orzo pasta or 1/2 cup ditalini, is suggested, frozen vegetables , italian blend is suggested, minced fresh basil leaf, salt and pepper, as needed

lean ground beef, beef minestrone soup, beef broth, ketchup, worcestershire sauce, frozen beef tortellini, parmesan cheese

italian sausage, celery, diced, onion, diced, zucchini, cut up, diced tomatoes, undrained, green peppers, diced, salt, dried oregano, sugar, dried basil, garlic powder

table salt, dried cannellini beans, rinsed and picked over (about 1 cup), extra virgin olive oil, pancetta , cut into 1/4-inch pieces, celery ribs, cut into 1/4-inch pieces, carrot, peeled and cut into 1/2-inch pieces, onions, peeled and cut into 1/2-inch pieces, zucchini, trimmed and cut into 1/2-inch pieces, garlic cloves, minced, head green cabbage, halved, cored , and cut into 1/2-inch pieces, red pepper flakes, water, low sodium chicken broth, parmesan cheese, rind (about 5-inchx2-inch), bay leaf, v 8 juice, chopped fresh basil leaf, fresh ground black pepper, grated parmesan cheese , for serving

ground pork, celery, chopped, onion, chopped, garlic, minced, crushed tomatoes, kidney beans, garbanzo beans, tomato juice, beef broth, carrots, zucchini, thinly sliced, salt, sugar, pepper, water, ziti pasta, uncooked

ground beef, chopped onion, salt, spaghetti sauce, red beans, undrained, green beans, undrained, corn, undrained, carrot, undrained, water, salad macaroni

olive oil, garlic clove, minced, chopped onions, chopped celery, chopped fresh parsley, tomato paste, beef bouillon, water, coarsely chopped cabbage, carrots, sliced thinly, salt, pepper, sage, kidney beans, zucchini, sliced thinly, peas, elbow macaroni, grated parmesan cheese

olive oil, butter, hot italian sausage (crumbled or sliced ), onion, garlic cloves, celery, chopped, carrot, chopped, green pepper, chopped, fresh parsley, chopped, dried basil, dried thyme, bay leaf, salt, pepper, tomatoes, chopped, chicken stock, zucchini, sliced, kidney bean, cooked, elbow macaroni (or other pasta), hot chili flakes, parmesan cheese, grated (to garnish )

ground sweet italian sausage (remove from casing if using links ), onion, chopped, olive oil, fresh basil, fresh garlic cloves, minced, carrots, peeled and thick sliced, zucchini , halved then thick sliced, chicken broth, diced tomatoes (drained ), shredded cabbage, salt, pepper, great northern beans, undrained

extra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated

hearty meat sauce, drained canned low-sodium pinto beans, water, ground cumin, seeded, chopped jalapeno pepper, chili powder, salt, shredded reduced-fat monterey jack cheese, chopped green onions, chopped fresh cilantro

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

hearty whole wheat bread, cucumber, partially skinned and thinly sliced, tomato, sliced, bell pepper, cut into strips (any color ), avocado, peeled,pitted and sliced, leaves red leaf lettuce or 4 leaves green leaf lettuce, muenster cheese (optional), light mayonnaise, fresh dill, chopped or 1/8-1/4 tsp dried dill

water, no-salt-added stewed tomatoes, undrained and chopped, minestrone soup mix (such as lipton s kettle creations), uncooked ditalini (very short tubular macaroni), frozen chopped spinach, thawed, drained, and squeezed dry

olive oil, onion, chopped, celery, sliced, carrots, sliced, garlic, minced, bay leaves, salt, pepper, tomato paste, smoked ham hock, parmesan cheese, rind (optional), water, potato, peeled and cubes, dry pasta, red kidney beans, rinsed and drained, white kidney beans, rinsed and drained, red pepper, diced, zucchini, italian bread, cubed and trimed, olive oil, pepper, coarsely cracked

olive oil, onions (about 1 medium), celery (about 1 stalk ), carrot (about 1 medium), green onion (about 4), bacon (about 1 oz, finely chopped ), fresh flat-leaf parsley, fresh sage, fresh thyme, garlic cloves, minced, savoy cabbage, water, salt, black pepper, chicken broth, cannellini beans, rinsed and drained, potatoes, cut into (about 1 medium), pearl barley, green beans , cut into 1-inch pieces