54181 hearty minestrone soup south beach Recipes

extra virgin olive oil, butter, onion, chopped small, garlic cloves, chopped small, canned crushed tomatoes , with juice, vegetable broth, yukon gold potato, peeled and cubed 3/8 inch, carrots , scrubbed and sliced 1/8-inch thick, cauliflower floret, celery ribs, chopped, water, vegetable stock base or 4 tbsp chicken soup base, sweet red pepper, seeded and diced, frozen baby peas, dried dill weed, seasoning salt, black pepper, freshly ground

roasting chicken, cut up, carrots (coined or diced), zucchini, small to medium (chopped or diced ), stalks celery, chopped, walla walla onion , if available, white wine , whatever you have available (i used alice white chardonnay), white pepper , to taste, garlic powder , plus, garlic powder, poultry seasoning, cajun seasoning, brand mccormick s montreal brand steak seasoning (dry seasoning ), stelle pasta (star shaped or your favorite soup pasta), black pepper , to taste, salt , to taste, water

extra lean ground beef, garlic cloves, onion, chopped small, olive oil, potatoes, diced (or 2 cup. frozen hash browns), celery, chopped, carrots, chopped, head cabbage, shredded, consomme, diced tomatoes (do not drain), vegetable juice, water, onion soup mix, pearl barley, frozen vegetables (corn, peas, green beans, etc.)

celery, roasting chickens or 8 chicken drumsticks, carrots, onion, garlic powder, parsley, salt, pepper, chicken soup base, egg noodles, water

lean ground beef, bulk pork sausage, egg, salt, pepper, water, onion soup mix, red kidney beans - partially drained, stewed tomatoes, diced carrots, minute rice, tblsp chopped fresh parsley

frozen chopped broccoli. you can usually get the krasdale or white rose brand for $1 or less., cream of broccoli soup, butter, whole milk, each : onion, garlic and chili powder, white pepper, dill weed and basil., cayenne pepper

onion, chopped, chopped green pepper, butter, garlic cloves, minced, great northern beans, rinsed and drained, pinto beans, rinsed and drained, condensed bean with bacon soup, undiluted, diced fully cooked ham, water, canned diced jalapeno peppers

ground turkey or beef, onion, chopped, shredded cabbage, zucchini, halved and thinly sliced, sliced fresh mushrooms, carton (18.3 oz) ready-to-serve sweet red pepper soup, diced tomatoes and green chilies, undrained, hot pepper sauce, salt, pepper, grated parmesan cheese

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

chicken broth or 2 quarts vegetable broth, head green cabbage, shredded (i use angel hair shredded cabbage) or 1 (10 oz) bag shredded cabbage for coleslaw (i use angel hair shredded cabbage), head celery, washed and sliced, leek, rinsed, trimmed, and sliced thinly, garlic cloves, peeled and minced, fresh green beans, cut into 2-inch lengths, zucchini, cut into 1/4 inch rounds (i leave out ), summer squash, cut into 1/4 inch rounds (i leave out ), diced tomatoes, drained, navy beans, rinsed and drained (optional), shredded parmesan cheese, optional garnish (optional), basil pesto, optional garnish (optional)

chicken broth, tomato puree, garlic powder, dried oregano, dried basil, salt and pepper (to taste), tabasco sauce (to taste), chopped fresh basil, chopped fresh oregano, shredded cooked chicken breasts, soup pasta (such as ditilini, pastina, or stars)

ground chuck, tomatoes, consomme (beef broth), dry onion soup mix, carrots , pared, celery top, chopped, dried parsley, chopped, bay leaf, oregano leaves, basil, peppercorns (or group black pepper), okra, cut, water, potatoes, diced

low-fat chicken meat, low-fat chicken broth (or around depending on how soupy you like your soup. i used a can and 1 box of swanson s), baby carrots (sliced ), celery ribs (sliced ), sweet onion (diced small), wide egg noodles, red potatoes (thinly sliced ), cream of mushroom soup (i used the condensed to spread out the broth more. helps out if you are on a budget.), jalapeno pepper (sliced and seeds removed), water , for the veggies to be boiled in till slighty soft, pepper (in with boiling veggies.), garlic powder (in with boiling veggies.)

ground beef, browned and drained, onion, chopped, carrots, grated, cream of celery soup, garlic salt, sugar, celery, chopped, green pepper, chopped, tomato juice, water, dried marjoram, salt

ham bone, diced ham, water, chicken soup base, diced tomatoes, garlic cloves, minced, celery, diced, onions, diced, carrots, diced, cabbage, chopped, cauliflower, chopped

margarine, onion, finely chopped, bottled minced garlic, paprika, dried basil leaves, crushed, cream cheese, softened, milk, condensed tomato soup, crushed tomatoes

uncooked johnsonville mild italian sausage links links (1/2 to 3/4 lb), water, italian stewed tomatoes, condensed french onion soup, undiluted, broccoli coleslaw mix, frozen cut green beans, frozen cheese tortellini, grated parmesan cheese , optional

extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)