1610 hearty luncheon Recipes

potatoes, onion, luncheon meat, little egg, salt, pepper, herbs, oil, knob butter

mixed hearty greens (such as escarole, mustard greens, and kale), kumquats, cut into thin rounds, seeded, granny smith apple cider vinaigrette, kosher salt and freshly ground black pepper, chives, roasted salted shelled pumpkin seeds (pepitas)

grated cheddar cheese, mayonnaise, chopped black olives, curry powder, salt (optional), chopped green onion, chopped hard-boiled egg

chopped cooked chicken breasts, chopped onion, celery ribs, finely chopped, chopped english cucumber, tart apple, finely chopped, low-fat mayonnaise, light sour cream, salt , to taste, pepper, curry powder, cilantro, parsley, dozen wheat dinner rolls, split (optional), lettuce leaf (optional)

cooked chicken breasts, diced, diced celery, sliced fresh mushrooms, diced red bell pepper (optional), toasted pecan pieces, halved seedless grapes, cooked crumbled bacon, sour cream, mayonnaise, lemon juice

boneless skinless chicken breasts, avocado, tomato, almonds, mayonnaise, lemon, butter

torn fresh spinach, torn iceberg lettuce, sliced fresh mushrooms, shredded carrots, sliced red onion, hard-cooked eggs, quartered, boneless skinless chicken breast halves, cooked and sliced, bacon strips, cooked and crumbled, chow mein noodles, sugar, vinegar, prepared mustard, onion powder, celery seed, salt, pepper, vegetable oil

hearty whole wheat bread, cucumber, partially skinned and thinly sliced, tomato, sliced, bell pepper, cut into strips (any color ), avocado, peeled,pitted and sliced, leaves red leaf lettuce or 4 leaves green leaf lettuce, muenster cheese (optional), light mayonnaise, fresh dill, chopped or 1/8-1/4 tsp dried dill

vegetable oil, carrots, peeled and cut into 3/4-inch pieces, parsnips, peeled and cut into 3/4-inch pieces, onions, peeled and cut into 1/2-inch pieces, garlic cloves, minced, low sodium chicken broth, russet potatoes, peeled and cut into 1-inch pieces, minced fresh thyme, fresh rosemary, bay leaf, hearty white bread, lightly toasted, curly spinach, stemmed and chopped, cannellini beans, drained and rinsed, frozen baby lima beans or 1 (10 oz) package peas, balsamic vinegar, salt and pepper

hearty meat sauce, chopped green pepper, brown sugar, cider vinegar, low-sodium worcestershire sauce, reduced-calorie whole wheat buns

hearty meat sauce, drained canned kidney beans, seeded, chopped jalapeno pepper, ground cumin, chili powder, flour tortillas, shredded lettuce, chopped tomato, chopped avocado, chopped green onions, shredded reduced-fat cheddar cheese, nonfat sour cream alternative

hearty meat sauce, drained canned low-sodium pinto beans, water, ground cumin, seeded, chopped jalapeno pepper, chili powder, salt, shredded reduced-fat monterey jack cheese, chopped green onions, chopped fresh cilantro

onion, finely chopped, garlic cloves, crushed, ground cumin powder, ground coriander powder, paprika or 1/4 tsp red chili powder, cinnamon, ground turmeric powder, baby new potatoes, cut into halves and boiled until tender, chopped fresh coriander leaves, olive oil, salt, luncheon meat , cut into thin strips, lemon juice, olive oil, red chili powder, coarsely crushed black pepper, sugar

hamb. meat, canbells nacho cheese sauce, pace picante salsa, veleveta processed cheese cut in cubes, tortilla chips, or you favorite (make sure thay are dipping friendly, because with hearty dip, you need a hearty chip!), fresh cut chives for garnish (optional)

lasagna noodles, uncooked, frozen chopped spinach, thawed, hearty meat sauce, canned no-salt-added tomato sauce, low-fat cottage cheese, freshly grated romano cheese, dried oregano, dried basil, vegetable cooking spray, shredded part-skim mozzarella cheese

chicken broth or 1 cup vegetable broth, eggs, lightly beaten, couscous or 1 cup instant rice, mixed vegetables, chopped (seeded tomatoes, seedless or seeded cucumber, carrot), green onion, chopped, fresh cilantro , mint or 2 tbsp parsley, chopped, fat-free italian salad dressing, lemon juice, chili powder, salt and pepper

ripe peaches, peeled, bananas, peeled and sliced, blueberries, honey, chopped candied sugar, cantaloupes, chilled and halved, lime sherbet