127 hearty lean Recipes

unsalted butter, leeks, trimmed and chopped (slit lengthwise, and thoroughly washed), yellow onion, chopped, carrot, peeled and chopped, garlic clove, minced, all-purpose flour, organic chicken broth, baking potatoes, peeled and cut into 1/2 inch cubes, sharp cheddar cheese (or to your taste ), salt, fresh ground black pepper, heavy cream (or half and half), lean corned beef, thinly sliced and chopped, fresh chives, finely chopped (or scallions)

extra-lean ground beef, mixed beans, rinsed, salsa, no-salt-added tomato sauce, chili powder, onion, chopped, frozen corn, thawed, drained, kraft tex mex shredded cheese

extra virgin olive oil, carrots, peeled and finely chopped, celery ribs, finely chopped, sweet onion, finely chopped, shallot, minced, garlic cloves, minced, lean ground beef, dried italian herb seasoning, dried red pepper flakes, kosher salt, fresh ground black pepper, crushed tomatoes, tomato paste, roasted red pepper, chopped, beef broth (i use wolfgang puck s organic broth)

hearty white bread, crusts removed, milk, egg, onion, fresh thyme (1/2 tsp dried ), apple cider vinegar, lean ground beef, pork sausage, casings removed, fresh dill, chopped, salt, pepper , 3 grinds, tomato paste, honey, brown mustard, ground coriander (a fat pinch)

lean ground beef, chopped celery, chopped green bell pepper, chopped onion (1 medium), progresso vegetable classics hearty tomato soup, condensed chicken gumbo soup, dijon mustard, buns, split

lean ground beef, ground pork or 1/2 lb ground veal, onion, chopped, salt and pepper, to taste, homemade or prepared chutney, hearty white bread, homemade or prepared barbecue sauce

lean ground beef, yellow onion, diced, crushed tomatoes, stewed tomatoes, garlic cloves, minced, green bell pepper, diced, thumb sized red hot peppers, seeded and cut into strips, jalapeno peppers, seeded and cut into strips, habanero peppers, chili beans, kidney beans, chili powder, cumin, oregano, basil, salt and pepper, dark beer (sam adams, pete s wicked, any dark ale, porter or stout will do)

lean beef, cut in 1-inch cubes (chicken or turkey), onion, chopped, fresh garlic cloves, minced, thyme, oregano, marjoram, basil, bay leaf, black pepper, freshly ground, water, red wine, celery, chopped, potatoes, chopped, carrots, chopped, mushrooms, chopped

bob evans ground sausage, lean ground meat (92 % lean), diced tomatoes with jalapeno peppers, jarred spaghetti sauce, cooked pasta

diced cooked lean roast beef, diced peeled potatoes, chopped onion, low sodium beef broth, pepper

extra-lean ground turkey breast, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, rinsed and drained, reduced-sodium fat-free beef broth, celery ribs, diced, green bell peppers, diced, dry chili seasoning mix

organic lean ground beef, eggs, celery, finely chopped, onion, finely chopped, green pepper, finely chopped, carrot, finely chopped, italian seasoned bread crumbs, parmesan cheese, grated, ketchup, garlic salt

ground turkey , 93% lean, vegetable beef soup, guinness draught, fresh parsley, chopped, fresh garlic, minced, worchestershire sauce, cornstarch, skim milk, provolone cheese

chopped bacon, with rind removed, lean ground beef, rough chopped garlic, frozen vegetables, baked beans, cumin, salt and pepper, to taste, sheet store-bought frozen puff pastry

hot italian sausage, lean ground beef, onion, chopped, garlic cloves, minced, dried basil, dried oregano, tomato paste, diced tomatoes with juice, dry red wine, brown sugar, salt, black pepper

canola oil, onion, chopped, garlic cloves, minced, carrots (medium), lean ground turkey, chili powder, paprika, red pepper flakes, ground cumin, tomatoes, chopped, canned tomato sauce, canned chicken broth, apple cider vinegar, kidney beans (cooked ), green pepper, salt (to taste), black pepper (to taste), scallion, chopped

hearty white bread , torn into pieces, whole milk, egg yolks, ground pork, chopped fresh parsley, garlic cloves, minced, salt, pepper, lean ground beef, vegetable oil, onion, minced, tomato sauce, apricot preserves, dark brown sugar, worcestershire sauce, dijon mustard, red pepper flakes

orzo pasta, salt, pepper, grated lemon zest, fresh lemon juice, chopped fresh mint, chopped fresh dill, garlic cloves, minced, olive oil, olive oil, hearty sandwich bread , torn into pieces, plain yogurt (atk recommends against using greek yogurt), lean ground beef (85% lean), red onion, grated, feta cheese, crumbled (1/2 cup)