160 hearty italian with Recipes

olive oil, italian sausage, cut into small chunks, onion, chopped, garlic cloves, minced, low sodium vegetable broth, russet potatoes, peeled and cut into 1/2 inch cubes, creamed corn, frozen corn, thawed, frozen peas, thawed, mild hot sauce

butter (i used low fat margarine which is half the calories), onion, finely chopped, celery, finely diced, carrot , cut lenghtways, finely sliced in half moon, sweet potato, cut into 1/2 inch dice, corn cobs , kernels removed, green peas, flour, low-fat milk, fresh ground black pepper, vegeatable instant bouillon granules (or to taste), tabasco sauce, mixed italian herbs

chuck roast, cubed into 1/2 inch squares, olive oil, italian cut green beans, water, whole canned tomatoes, onion, baby carrots, peeled and sliced in 1/4 inch chunks, frozen corn, potatoes, peeled and cut in 1/2 inch cubes, salt, ground black pepper, garlic powder, cajun seasoning, to add a little kick

sweet italian pork sausage, casing removed, swanson chicken broth (regular, natural goodness or certified organic), ground black pepper, carrots, chopped, stalk celery, chopped, dried pinto beans, dried navy beans, dry kidney bean, sun-dried tomatoes in oil, drained and thinly sliced, grated parmesan cheese

extra virgin olive oil, pancetta (italian bacon), thickly sliced, all-purpose flour, dried italian herb seasoning, red pepper flakes, chicken thighs with skin and bone, green bell pepper, chopped, sweet onion, diced, baby portobello mushrooms, sliced, chopped fresh basil, garlic, chopped, tomato paste, diced tomatoes with juice, dry red wine, or more to taste, cornstarch (optional), water (optional), rigatoni pasta, freshly shredded parmesan cheese to taste, salt and ground black pepper to taste

hot pork sausage, extra lean ground beef, salt and pepper, to taste, crushed tomatoes, tomato sauce, garlic cloves, minced, basil, oregano, crushed red pepper flakes, mixed italian herbs, dried bay leaf

olive oil, stalks celery, diced, carrot, diced, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, chicken broth, chicken , cut into bite sized pieces, kidney beans, drained and rinsed, fresh basil leaf , torn into pieces, tomato paste, bay leaf, dried thyme, salt, pepper

bacon, chopped, onion, chopped, green pepper, diced, chicken broth, water, diced tomatoes ( fire-roasted are especially good in this), bay leaf, salt, pepper, tabasco (green or red ) or to taste, cooked, peeled shrimp, mild bulk italian sausage, chopped parsley (optional)

bone-in chicken thighs or chicken drumsticks, onions, cut into wedges, red peppers , cut into 2-inch-long strips, red potatoes, cut in quarters, sweet or hot italian pork sausages , cut into 1-inch pieces, swanson chicken broth

olive oil, onion, chopped, celery, sliced, carrots, sliced, garlic, minced, bay leaves, salt, pepper, tomato paste, smoked ham hock, parmesan cheese, rind (optional), water, potato, peeled and cubes, dry pasta, red kidney beans, rinsed and drained, white kidney beans, rinsed and drained, red pepper, diced, zucchini, italian bread, cubed and trimed, olive oil, pepper, coarsely cracked

chicken breasts (diced ), tomatoes (diced ), celery (diced ), onion (diced ), corn, peas, carrot (diced ), green beans (diced ), potato (diced ), water, chicken bouillon cubes, basil, oregano, garlic powder, ground black pepper, olive oil, tomato paste

white sandwich bread , torn into small pieces, percent-fat ground beef (about 8 ounces), sweet mild italian sausages, casings removed, egg, chopped fresh flat-leaf parsley, kosher salt, freshly ground black pepper, all-purpose flour, extra-virgin olive oil, onion, sliced (about 1 cup), red bell pepper, cored, seeded and cut into 1/2-inch strips, kosher salt, freshly ground black pepper, white mushrooms, quartered, russet potato, peeled , halved lengthwise and sliced into 1/3-inch slices, green beans, trimmed, cut into 1-inch-long pieces, diced tomatoes, drained, dried crushed red pepper flakes, chicken broth

extra virgin olive oil, center cut bacon, garlic, chopped, onion (yellow), 1 medium, raw, stalks celery, chopped, carrots, chopped, kidney beans dark red, potatoes, diced, zucchini, diced, organic free range chicken broth, water, tomatoes , crushed - in rich puree, thyme

trimmed veal stew meat, all purpose flour, extra-virgin olive oil, garlic cloves, flattened, butter, dry red wine (preferably sangiovese), canned italian-style tomatoes with juice, crumbled dried sage leaves, red bell peppers , cut into 2x1/2-inch strips, drained capers

extra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated

extra-virgin olive oil, onion, chopped, crushed red pepper flakes, whole sprigs, plus 1 tbsp chopped flat-leaf parsley, lemon zest , cut from 1 lemon, head fennel, thinly sliced (2 cups), fennel tops reserved, bone-in chicken breasts, skin removed, low-sodium chicken broth, a 2-3 inch piece parmesan rind , optional, carrots, sliced (1 cup), stalks celery, sliced (1 cup), kosher salt, whole-wheat extra-wide noodle style pasta, 2 3/4 oz (recommended : ronzoni healthy harvest) **recommend just using 2 3/4 -oz weight, baby spinach, grated parmesan, plus extra for passing, lemon juice

mayonnaise (no substitute), sour cream, dry italian dressing mix (such as good seasoning ), diced red, orange or green bell pepper, grated swiss cheese (gruyere is excellent, too), sliced italian, french, rye , or any hearty bread

mayonnaise, sour cream, italian salad dressing mix (like good seasoning ), diced red bell pepper (or green, yellow , orange), sliced green onion (optional), grated gruyere cheese (swiss is good too), extra virgin olive oil, sliced italian bread (or french bread, rye bread or any hearty bread)