5720 hearty healthy rich Recipes

ground beef (85% lean), onion, chopped, chili powder, healthy request condensed tomato soup, water, vinegar, kidney beans, rinsed and drained, hot cooked regular long-grain white rice, cooked without salt

ground dried sage leaves, dried thyme leaves, crushed, skinless, boneless chicken breast halves, vegetable cooking spray, garlic, minced, healthy request condensed cream of chicken soup, water, parslied rice, cooked long-grain white rice, chopped fresh parsley

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

olive oil, canola oil, recommended, use whatever oil mixture makes sense to you , if you don tsp have 1 or the other, that s fine too), ice water, salt, whole wheat flour + 1/2 cup all purpose flour combined, olive oil or 1-3 tbsp. sauce, anything from enchilada sauce to the leftover tofu marinade from last night. you could throw something together with stock and spices or use meat marinade., veggies of your choice., here are some favorites of mine, broccoli , spinach, onion(a must), scallions, small diced tomatoes, asparagus, mushrooms, bell pepper, squash... needs to make about 2 cups or enough to fill shell., less healthy and more flavorful: would taste great with bacon, ham and cheese too. i d recommend stirring cheese in with the egg., eggs, milk , any kind of will work. even that awful powdered stuff will work just perfectly., decorations , it s all creative. you can use baby tomatoes to make a ring around the side, or cut a larger tomato into slices... use asparagus ends to make a sun shape in the center or onion ringlets. today i used baby spinach leaves around the edge.

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

rich & hearty progresso chicken pot pie soup, crushed dried thyme leaves, pepper, frozen broccoli carrots cauliflower mix, cubed cooked chicken or 2 cups cooked turkey, buttermilk biscuits

french bread or 1 slice coffee bread, egg, milk (3 dl), salt, butter or 1 -2 tbsp margarine, lingonberry jam, cream (optional, to make rich knights )

deli turkey (louis rich fresh turkey slices, figure 4-6 slices about 2 lbs., whatever brand you usually buy is fi), flour, parmesan cheese, salt, pepper, lemons , juice of (about 1/2 cup), egg yolk, beaten, beef bouillon cube , dissolved in 1/2 cup hot water, dry white wine

hamb. meat, canbells nacho cheese sauce, pace picante salsa, veleveta processed cheese cut in cubes, tortilla chips, or you favorite (make sure thay are dipping friendly, because with hearty dip, you need a hearty chip!), fresh cut chives for garnish (optional)

cake flour, white sugar, baking cocoa, baking powder, salt, baking soda, eggs, vanilla extract, cold brewed coffee, buttermilk, vegetable oil, rich chocolate frosting, butter-softened ,no substitutes, baking cocoa, vanilla extract, milk, sugar

unbleached white flour, whole wheat flour, sugar, unsweetened cocoa, dry buttermilk powder, baking soda, baking powder, salt, instant coffee crystals, dark rich chocolate cake mix, tap water, vegetable oil, eggs

lasagna noodles, uncooked, frozen chopped spinach, thawed, hearty meat sauce, canned no-salt-added tomato sauce, low-fat cottage cheese, freshly grated romano cheese, dried oregano, dried basil, vegetable cooking spray, shredded part-skim mozzarella cheese

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded

ground beef, healthy harvest lasagna noodle, reduced fat mozzarella, fat free ricotta cheese, hunts tomato paste, water

beef stew meat, tomato juice, frozen mixed vegetables, water, salt, pepper, cayenne pepper, hot sauce, shredded parmesan cheese, vegetable beef soup mix (1 box)

rich and hearty progresso chicken pot pie soup, pillsbury refrigerated buttermilk biscuits, chopped fresh parsley

peeled baking potatoes, 1/2-inch cubed, carrots, chopped, celery, chopped, onions, finely chopped, water, chicken bouillon powder, worcestershire sauce, dried thyme, fresh ground pepper, clam juice, all-purpose flour, milk, evaporated milk, white fish fillet, 1/2-inch pieces, raw shrimp, peeled deveined & halved lengthwise, baby clams (about 2 cans or packages), lump crabmeat (about 2 cans or packages)

skim milk, cocoa powder, sugar, vanilla, cornstarch, cold water, cinnamon (optional), chili powder (optional) or 1/8 tsp sweet paprika (optional), dried mint (optional), almond extract (optional), espresso (optional), kahlua (optional), baileys irish cream (optional), peppermint schnapps (optional)