7211 hearty healthy barley pts Recipes

turkey stock, water , or as needed, turkey carcass, coarsely chopped onion, stalks celery, chopped carrot, whole black peppercorns, dried thyme , or to taste, bay leaf, soup, carrots, cut into 1-inch chunks, onions, diced, stalks celery , cut into 1/2-inch slices, barley, chopped mushrooms, bay leaves, salt, dried marjoram, ground black pepper, dried thyme

oil, beef sirloin, cut into 1-inch cubes, butter, onion, chopped, chopped fresh garlic, celery ribs, coarsley chopped, crushed red pepper flakes (optional), dried thyme, bay leaf, tomato paste (heaping tablespoon), turnip, peeled and chopped, cauliflower florets, potatoes, peeled and chopped into small cubes, beef broth, canned consomme, undiluted, chicken broth, pearl barley (rinsed under cold water)

olive oil, chopped onion (about 1 medium), chopped celery (about 1 stalk ), chopped carrot (about 1 medium), sliced green onions (about 4), chopped applewood-smoked bacon (about 1 oz), chopped fresh flat-leaf parsley, chopped fresh sage, chopped fresh thyme, garlic cloves, minced, chopped savoy cabbage, water, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, cannellini beans, rinsed and drained, peeled yukon gold potato (about 1 medium), cut into (1/2-inch) cubes, uncooked pearl barley, green beans , cut into 1-inch pieces

fat free , less-sodium chicken broth, crushed red pepper, garlic cloves, crushed, rosemary sprigs, dark red kidney beans, rinsed and drained, olive oil, chopped onion, chopped carrot, chopped celery, diced tomatoes, undrained, uncooked quick-cooking barley, torn spinach leaves (about 4 oz), freshly ground black pepper, grated fresh parmesan cheese

pearl barley, water, salt, extra virgin olive oil, fresh lemon juice, paprika, garlic powder, fresh oregano, chopped, lemon balm, chopped (or you can use any complimentary herbs), garbanzo beans, broccoli floret, red bell pepper, diced, yellow bell pepper, diced, orange bell pepper, diced, carrot, diced, cucumber, diced, zucchini, diced, asparagus, chopped (crisp steamed or blanched), hearts of palm, diced (or substitue artichoke hearts), salt, balsamic vinegar

combine in a large bowl, whole spelt flour (or whole wheat or barley - or a mix of flours), salt, soda, baking powder, combine separately, lg very ripe bananas (about 1&1/2cup) - mashed, eggs, brown sugar or sucanat, milk or substitute, zest of a lemon or orange (optional), vanilla or 1 tbsp dark rum, mix wet and dry until just incorporated., fold in approximately, chopped walnuts or pecans, dark chocolate pieces, chopped dates

ground beef, onion, minced, carrots, minced, celery ribs, thinly sliced, barley, diced tomatoes, water, beef broth, condensed tomato soup, bay leaf, parsley, minced garlic, dried thyme, ground black pepper , to taste

whole chicken, carrots, chopped, onions, chopped, stalks celery, with leaves, minced, cubes chicken bouillon, red bell pepper, diced, sweet corn, barley

olive oil, minced garlic, onion, diced, beef broth, lean ground beef, diced tomatoes, tomato juice, frozen mixed vegetables, pearl barley, dried basil, dried parsley, ground black pepper

pearl barley, chicken broth, butter, curry powder (up to 1 tbsp, to taste), fresh button mushroom, sliced, chopped onion, cubed cooked chicken, sliced almonds, sour cream, dry white wine or 2 tbsp dry sherry, salt & fresh ground pepper, to taste

rolled oats (large or quick flakes ), barley, shredded coconut, dried cranberries, unsalted sunflower seeds, light peanut butter, brown sugar, unsalted butter, vanilla, cinnamon, egg

ground turkey breast, prepared spaghetti sauce, diced tomatoes, undrained, onion, chopped, garlic cloves, minced (to taste), frozen chopped spinach, pearl barley (dry ), chicken bouillon, parmesan cheese (to taste)

beef broth, dried great northern beans, pearl barley, meaty ham bone, sliced cabbage, chopped onions, sliced carrot, sliced celery, garlic cloves, minced, bay leaves, dried thyme, tomato sauce, salt and pepper

onion, chopped, cooking oil, mixed mushrooms, chopped, carrot, chopped, zucchini, chopped, green beans, chopped, celery, chopped, garlic clove, minced, kidney beans, canned, diced tomatoes, canned, vegetable broth, barley, uncooked, salt, oregano, basil

multi-grain flour, wheat germ, flax seed meal, psyllium, cinnamon, baking soda, salt, vanilla yogurt, egg white, milk, canola oil, honey, vanilla, rolled barley, dried cherries, chopped, raisins, pitted dates, chopped, shredded coconut, lecithin granules

olive oil, onions (about 1 medium), celery (about 1 stalk ), carrot (about 1 medium), green onion (about 4), bacon (about 1 oz, finely chopped ), fresh flat-leaf parsley, fresh sage, fresh thyme, garlic cloves, minced, savoy cabbage, water, salt, black pepper, chicken broth, cannellini beans, rinsed and drained, potatoes, cut into (about 1 medium), pearl barley, green beans , cut into 1-inch pieces

ground beef or 1 lb ground turkey, onion, minced garlic cloves, thyme, oregano, basil, celery seed, parsley, black pepper, canned tomatoes (or 4 fresh ), carrots, chopped, frozen corn, zucchini, chopped, bay leaves, pearl barley, dry, water, beef bouillon, worcestershire sauce, salt (optional), red wine (optional)

pork tenderloin, tomatoe puree, olive oil, flour, corn, peas, carrots, green beans, barley (1/2 cup dry ), celery, onion, great northern beans (1.5 cups cooked ), water (or broth)