108 hearts salad sweet Recipes

oil, lemon juice, chickpeas, drained and rinsed, cooked rice, marinated artichoke hearts, drained and quartered, ripe avocado, peeled and chopped, chopped green pepper, chopped sweet red pepper, tomato, chopped, salt and pepper

uncooked bow tie pasta, fresh broccoli florets, fresh cauliflowerets, sweet red pepper, chopped, tomatoes, halved, chopped pitted green olives, marinated artichoke hearts, drained, unsalted sunflower kernels, minced fresh basil, oil-packed sun-dried tomatoes, chopped , optional, olive oil, balsamic vinegar, lemon juice, sugar, salt, pepper

olive oil, white wine vinegar, garlic, minced, fresh basil, minced, fresh curly-leaf parsley, chopped, salt and pepper, cooked orzo pasta, cooked shrimp, peeled and devained with tails removed, mixed red and green sweet pepper, chopped, red onion, chopped, artichoke hearts, quartered, capers, parsley, minced, craisins (yes the dried stuff!)

rotini pasta , cooked ala dente, hard-boiled eggs, coarsely chopped, well drained sliced black olives, chopped fresh broccoli, grape tomatoes, chopped sweet onion, shredded carrot, chopped celery, canned artichoke heart, drained and quartered, well drained rinsed pimento pepper, shredded monterey jack cheese, shredded sharp cheddar cheese, mayonnaise, salt, black pepper, sugar, accent seasoning (optional)

lentils, rinsed, artichoke hearts, quartered, drained and rinsed, scallions, trimmed and thinly sliced, sweet red pepper , finely choped, carrot, grated, balsamic vinaigrette (i prefer reduced-fat )

uncooked long grain rice, fresh asparagus, trimmed and cut into 1-inch pieces, cooked medium shrimp, peeled and deveined, marinated artichoke hearts, drained, fresh snow peas, julienned sweet red, yellow and green pepper, green onions, thinly sliced, celery rib, sliced, olive oil, lemon juice, minced fresh parsley, soy sauce, lemon-pepper seasoning, salt and pepper to taste

tri-color pasta (not noodles), same as above ), roasted red peppper, sliced black olives, green olives with pimentos, marinated artichoke hearts, add pepperoni - your choice ), onion (sweet ), chopped garlic, add 1 can/jar marinated mushrooms - your choice ), cheese : feta, provolone, mozzarella (amount your choice), you can use any cheese of your own choosing ), italian dressing (kens) or your choice, note: also tastes good with cesear dressing )

chopped fresh mint, chopped fresh marjoram, olive oil, fresh lemon juice, salt, mixed tomatoes , chopped (cherry, plum, grape, any home-grown), avocado, pitted,peeled and diced, sweet onion, finely chopped (such as vidalia), cucumber, peeled and chopped, green pimento stuffed olives, sliced, chopped romaine lettuce hearts, feta, crumbled (about 1/3 cup)

whole grain penne pasta, red onion, cut in strips, fennel bulb, trimmed and cored cut in strips, chickpeas, rinsed and drained, ea. roasted sweet red peppers, chopped, artichoke hearts, rinsed, drained and quartered, if whole, flat leaf parsley (chopped ), sliced black olives, italian dressing, crumbled mediterranean feta , from alouette (1 4-oz package)

roasted sweet red pepper strips, drained, part-skim mozzarella cheese, cubed, grape tomatoes, marinated quartered artichoke hearts, undrained, pimiento-stuffed olives, drained, pitted ripe olives, drained, dried basil, dried parsley flakes, pepper to taste, toasted baguette slices or romaine lettuce, torn

red bell pepper, chopped, sweet potato, peeled and thinly sliced, stalks celery, chopped, jicama, peeled and thinly sliced, kohlrabi bulbs, peeled and diced, artichoke hearts in water, drained and halved, olive oil, fresh lemon juice, oregano, greek seasoning, salt and pepper to taste, pepperoncini peppers, minced, crumbled feta cheese

russet potatoes (try to keep them all the same size for even cooking), skins on, diced sweet onion, to your taste, diced celery hearts , with some of the inside leaves, to your taste, canned black olive slices, to your taste, diced dill pickles, to your taste, apple cider vinegar, salt , pepper, mayonnaise (i use low-calorie mayo)

cubed french bread, olive oil, garlic clove, minced, marinated quartered artichoke hearts, drained, roasted sweet red peppers, thinly sliced, cucumber, peeled and thinly sliced, celery rib, sliced, sliced ripe olives, drained, sliced red onion, balsamic vinaigrette, romaine , torn, coarsely ground pepper, shaved parmesan cheese , optional

flank steaks, dried mexican oregano, ground cumin, coarse sea salt, fresh ground black pepper, beef stock, water, smashed garlic cloves, sweet onion, quartered, bay leaves, peppercorns, white vinegar, freshly squeezed lime juice, pickled jalapeno juice, dried mexican oregano, fine sea salt, fresh ground black pepper, ground cumin, extra virgin olive oil, romaine lettuce hearts, shredded, tomatoes, cut in wedges, red onion, thinly sliced, radishes, cleaned well chilled, fresh cilantro, leaves coarsely chopped, avocados, halved, pitted and sliced, tortilla chips , for serving

italian tuna in olive oil, chopped carrot, chopped celery heart w/leaves, chopped red sweet pepper, chopped fresh parsley, red wine vinegar, juice of 1/2 small lime, salt and pepper, hot sauce, iceberg lettuce torn from the center of the head

vegetable oil, lemon juice, garbanzo beans or chickpeas, rinsed and drained, cold cooked rice, marinated artichoke hearts, drained and quartered, ripe avocado, peeled and chopped, chopped green pepper, chopped sweet red pepper, tomato, chopped, chopped onion, salt and pepper to taste

coarsely chopped pecans, artichoke hearts, chopped cooked chicken, celery ribs, diced, sweet onion, diced, mayonnaise, greek seasoning, fresh lemon juice

buttermilk, mayonnaise, fresh lime juice, ground cumin, cayenne pepper, white-skinned potatoes (such as white rose), cooked corn kernels (from 1 medium ear ), chopped sweet onion (such as vidalia or maui), hearts of palm, drained , each cut crosswise into 1/3-inch-thick rounds, tomatoes, seeded, diced (about 1 1/4 cups), chopped fresh cilantro, avocado, pitted, peeled, chopped