Artichoke-Pecan Chicken Salad Recipe

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Artichoke-Pecan Chicken Salad
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Ingredients:

Directions:

  1. Preheat oven to 350°. Bake pecans in a single layer in a shallow pan 5 to 7 minutes or until lightly toasted and fragrant. Cool completely in pan on a wire rack (about 15 minutes).
  2. Drain artichokes, and pat dry with paper towels. Coarsely chop artichokes.
  3. Stir together pecans, artichokes, chicken, and remaining ingredients; serve immediately, or cover and chill up to 24 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4961.6 Kcal (20773 kJ)
Calories from fat 3987.56 Kcal
% Daily Value*
Total Fat 443.06g 682%
Cholesterol 375.25mg 125%
Sodium 4972.19mg 207%
Potassium 3562.93mg 76%
Total Carbs 149.69g 50%
Sugars 25.24g 101%
Dietary Fiber 26.93g 108%
Protein 137.05g 274%
Vitamin C 29.2mg 49%
Iron 14.2mg 79%
Calcium 435mg 43%
Amount Per 100 g
Calories 335.57 Kcal (1405 kJ)
Calories from fat 269.69 Kcal
% Daily Value*
Total Fat 29.97g 682%
Cholesterol 25.38mg 125%
Sodium 336.29mg 207%
Potassium 240.97mg 76%
Total Carbs 10.12g 50%
Sugars 1.71g 101%
Dietary Fiber 1.82g 108%
Protein 9.27g 274%
Vitamin C 2mg 49%
Iron 1mg 79%
Calcium 29.4mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 135.4
    Points
  • 141
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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