60 hearts and heart palm salad lettuce Recipes

tomatoes, onions, diced (1 1/2 cups), cheddar cheese, diced in 1/4 inch cubes, hearts of palm, drained, marinated artichoke hearts, drained, shelled pistachios , plus, chopped pistachios (to garnish ), dried cranberries, raisins, balsamic vinegar, olive oil, salt and pepper, to taste, heads boston lettuce or 1 1/2 heads bibb lettuce, fresh crabmeat or 1 -3 cup canned lump crabmeat (optional)

head romaine lettuce, head iceberg lettuce, artichoke hearts, drained, hearts of palm, drained and chopped, pimiento, diced and drained, red onion, thinly sliced, salt and pepper, shaved deli hard salami (optional,but wonderful), olive oil, red wine vinegar, parmesan cheese

extra virgin olive oil, vegetable oil, wine vinegar, dijon mustard, salt, black pepper, freshly ground, hearts of palm, drained and sliced, green pepper, chopped, red bell pepper, diced, artichoke hearts, drained and quartered, pimento stuffed olives, halved, head boston lettuce, hard-boiled eggs, quartered, tomatoes, halved

julienne strips iceberg lettuce (or chopped iceberg lettuce or can substitute romaine lettuce), julienned strips fresh spinach, julienned strips radicchio, very thin slices red onion (or chopped red onions), chopped green olives, fresh mushrooms, sliced, washed and drained (about 2 cups), eggs, hard-boiled and chopped, chilled hearts of palm, rinsed, well-drained and sliced, applewood-smoked bacon, chopped , fried until crisp, drained, crumbled blue cheese (4 oz.), crouton, tomatoes, halved, crispy fried onions, for garnish, sour cream (or use 1 cup and 1 cup mayonnaise), chopped fresh basil, fresh lemon juice (1 lemon), seasoned salt and garlic pepper seasoning

vegetable oil, unbleached cane sugar, cider vinegar, poppy seed, fresh minced onions, worcestershire sauce, paprika, chopped romaine lettuce, hearts of palm, feta cheese, broken sea salt bagel chips, dried cranberries, toasted pine nuts

chopped plum tomato, minced fresh parsley, chopped pitted kalamata olives, white wine vinegar, dijon mustard, olive oil, salt, black pepper, garlic clove, minced, hearts of palm, sliced bibb lettuce leaves, grated fresh parmesan cheese

heads red-leaf lettuce, kalamata olive, flat leaf parsley (chopped ), japanese cucumbers (sliced thin), daikon radishes (sliced thin), fine sea salt, anaheim chilies (fine diced ), hearts of palm (sliced 1/4 inch thick ), lemon yogurt, lemon zest, fresh lime juice (fresh ), cayenne pepper

head romaine lettuce - washed, dried and torn into bite-sized pieces, tomatoes, rinsed, stemmed, and halved, hearts of palm, drained and sliced, black olives, drained, ripe avocado, pitted, peeled and cut into 3/4-inch chunks, coarsely chopped cucumber, garlic salt to taste, salt and ground black pepper to taste, crushed dried mint, olive oil

iceberg lettuce, chopped, romaine lettuce, chopped, radicchio, chopped, hearts of palm, drained and diced, cucumber, peeled and diced, canned artichoke heart, drained and halved, garbanzo beans, drained, tomato, cut into 8 wedges, hard-boiled egg, finely chopped, fresh chives, minced, sugar, salt, pepper, dry eanglish mustard, red wine vinegar, olive oil, vegetable oil, lemon juice, worcestershire sauce, garlic clove, finely chopped, tabasco sauce, white pepper

fresh mint, fresh basil, fresh parsley, fresh garlic, fresh onions, fresh red leaf lettuce chopped up, artichoke hearts, tomatoes, celery slices, hearts of palm, orange peel, lemon peel

mango, apple, hearts of palm, strawberries, raspberries, blueberries, cantaloupe, walnuts , kernel, head red leaf lettuce, head green leaf lettuce, honey, chianti wine vinegar, extra virgin olive oil, salt and pepper

no sugar added italian dressing (recommended : paul newman s), fresh raspberries, sugar substitute (recommended: splenda ), head radicchio lettuce, washed, fancy lettuce mix with herbs, roma tomatoes, each cut into 4 wedges, optional, hearts of palm, whole sticks, minced red bell pepper, minced green bell pepper

bacon, cooked and crumbled, cooked chicken breasts, diced in large chunks, hearts of palm, drained,sliced into rounds, lettuce leaves or 12 mixed salad greens (choose fancy looking ones), vine ripened tomatoes, cut into 6 wedges each, pitted black olives (any type you prefer ), mayonnaise (light is fine ), sour cream (light is fine ), skim milk, lemon juice, seasoning salt, blue cheese, crumbled

red wine vinegar, olive oil, salt, black pepper, head romaine lettuce, chopped, diced cucumber, diced red bell pepper, diced yellow bell pepper, diced carrots, diced red onion, diced black pitted olives, chopped fresh oregano, chopped fresh basil, diced tomato, cooked white beans (home-cooked or canned, rinsed and drained), cooked garbanzo beans (home-cooked or canned, rinsed and drained), chopped hearts of palm

fat free turkey breast, chopped, ham , extra lean, low sodium, chopped, fat free mozzarella cheese, chopped, roma tomato, chopped, romaine lettuce, chopped, hearts of palm, chopped, avocados, diced, low-fat ranch dressing

diced red onion, eggs, kosher salt, asparagus, trimmed, dijon mustard, champagne vinegar, lime (1 tsp grated zest, plus the juice), sugar, freshly ground pepper, extra-virgin olive oil, head bibb lettuce , torn, diced radishes (from 1 bunch), hearts of palm, drained and thinly sliced, english cucumber, seeded and diced, grape tomatoes, halved, spears baby corn, diced, hass avocados, diced

fresh squeezed lemon juice, extra virgin olive oil, red wine vinegar, fresh minced garlic cloves, oregano (if you can get fresh, use fresh and mince finely), dried basil (or you can use fresh , remember to mince finely), minced parsley, minced chives, ground black pepper, dijon mustard, worcestershire sauce, heads lettuce (iceberg, romaine, red...your choice), roma tomatoes, seeded and coarsly chopped, english cucumber, peeled and coarsly chopped, these are the long, thin almost seedless kind, red onion, sliced into thin rings, soak in ice water for 10-15 minutes to soften the taste, kalamata olive, hearts of palm, drained and sliced, avocados, pitted, peeled and sliced, crumbled feta cheese, boneless skinless chicken breasts (more if you choose), olive oil flavored cooking spray, lemon pepper seasoning, cracked pepper, fresh squeezed lemon juice, sea salt (to taste)

vegetable oil, for frying, corn tortillas, coarse salt, spicy vegetarian refried beans (vegetarian beans contain no lard), shredded smoked cheddar , monterey jack, or pepper jack, heart romaine lettuce or 1/2 head of iceberg lettuce, shredded, tomatoes, diced, white skinned onion, finely chopped, a palm full ) chopped cilantro or parsley