49 heart summer Recipes

hearts of romaine salad mix, sliced fresh strawberries, unsweetened pineapple tidbits, drained, mandarin oranges, drained, fresh blueberries, chopped pecans, poppy seed salad dressing

tomatoes (not very ripe ), tuna in vegetable oil, sliced black olives, artichoke heart , may do without if not available (in oil), grated romano cheese or parmigiano, garlic cloves, olive oil, penne

tricolor rotelle pasta, olive oil, red wine vinegar, salt, basil leaves, cut up, green pepper, chopped, red pepper, chopped, red onion, fresh parsley, black olives, chopped, marinated artichoke hearts, drained, black pepper, freshly ground

quinoa, water, lemon juice, extra virgin olive oil, fresh cilantro, chopped, fresh parsley, chopped, fresh mint leaves, chopped, garlic clove, minced, salt & pepper, red onion, chopped, tomatoes, halved, cucumber, diced, radish, diced, roasted red pepper, chopped, kalamata olive, halved, artichoke heart, sliced, cannellini beans, ricotta salata

rotini/corkscrew pasta, red bell pepper, chopped, zucchini, sliced, red onion, chopped, sliced black olives, artichoke hearts, drained, chopped fresh broccoli, salami , cut into strips, pepperoni, each piece cut into 4, mozzarella cheese , cut into strips, italian-style salad dressing, divided, grated parmesan cheese, chopped fresh parsley, garlic, chopped, salt and pepper to taste, tomato, quartered

marinated artichoke hearts, kalamata olive, red onion, thinly sliced (amount to taste), cucumber, cubed, tomato, cubed, italian cheese, cubed (mozzarella for mild effect, parmesan or similar for tangier effect), fresh garlic clove, minced, olive oil, balsamic vinegar

ground turkey, egg white, ground sage, marjoram, ground thyme, summer savory, black pepper

balsamic vinegar, pitted green olives, halved, black olives, halved, chopped fresh parsley leaves, anchovy fillets, drained and chopped, capers, rinsed and drained, garlic clove, minced, fresh basil leaves, shredded, fresh ground black pepper, extra virgin olive oil, vine ripened tomato (about 3 tomatoes), quartered marinated artichoke hearts (optional)

romaine hearts , torn, olive oil, chopped fresh cilantro , mint, sorrel and/or lemon balm, green onions, thinly sliced, plain greek yogurt, lemon juice, salt, ground nutmeg, pepper, canned garbanzo beans or chickpeas, pistachios, lemon wedges

eggs, whole wheat bread, extra virgin olive oil, marinated artichoke hearts, tuna, canned chick-peas, summer squash, zucchini, red bell pepper, head romaine lettuce, anchovy fillets, sun-dried tomatoes packed in oil, fresh parsley, fresh lemon juice, salt, fresh ground pepper, oil-cured black olives

tomatoes, drained and de-seeded, sardines, left whole, artichoke hearts, hearts of palm, italian dressing to taste, croutons

reduced-sodium turkey broth, carrot (chopped ), celery (chopped ), frozen chopped onions, summer savory, fresh thyme (chopped ), garlic (chopped ), white wine, kosher salt, fresh ground pepper, frozen mixed vegetables, frozen peas broccoli cauliflower carrots (i used mediterranean vegetable blend), fresh parsley (chopped ), fresh basil (chiffonade), turkey thighs (chicken can be subbed), turkey breast (chicken can be subbed), seasoning salt, olive oil, white wine

white wine vinegar, extra virgin olive oil, water, parmesan cheese, grated, fresh thyme, snipped, garlic cloves, minced, salt, black pepper, boneless skinless chicken breasts (free-range, organic chicken is best), green beans , cut into bite-sized pieces, brown rice and wild rice (cooked according to package directions and chilled), artichoke hearts, drained and quartered, red cabbage, shredded, carrot, shredded, celery, diced, scallions, sliced

bacon, fresh lemon juice, dijon mustard, salt, pepper, coarsely ground, olive oil, fresh chives, snipped (plus additional for garnish ), romaine lettuce hearts, cup -up, deli peppered turkey breast, cut into 1/2-inch chunks, fresh corn kernels (about 3-4 ears ), honeydew melon, cut into 1/2- inch chunks (i use the container of honeydue melon pieces that i find in my local store), goat cheese, crumbled, avocado, peeled and cut into 1/- inch chunks

capers, drained,rinsed and minced, white wine vinegar or 1 1/2 tsp red wine vinegar, low-fat buttermilk, salt & freshly ground black pepper, extra virgin olive oil , plus, extra virgin olive oil, ears corn, tomatoes, romaine lettuce hearts, belgian endive, bacon , cooked until crisp and cut into 1/4 inch dice, garlic-flavored croutons (recipe in zaar), salt and pepper

carton plain fat-free yogurt, minced fresh or 1 tsp dried dill, minced fresh mint or 1 tsp dried mint flakes, coarse-grained mustard, worcestershire sauce, pepper, salt, cooked fusilli (about 6 oz uncooked twisted spaghetti), skinned, cubed roasted chicken breast (about 8 oz), diced green bell pepper, diced tomato, sliced green onions, quartered artichoke hearts, drained

artichoke hearts, lemon, juiced, asparagus spears (green or white ), french green beans, whole fresh fennel bulbs, summer truffles, shallots, finely diced, olive oil, truffle oil, sherry vinegar, salt and freshly ground black pepper, halibut fillets, fresh mesclun baby lettuce

shredded cabbage, shredded carrots, celery stalk, sliced, hearts of palm, diced, diced red onion, goat cheese, crumbled, shaved parmesan cheese, mayonnaise, squirt of mustard, salt and pepper to taste, an avocado, cubed, an apple, diced .