13392 heart healthy wraps Recipes

fat-skimmed chicken broth, extra-virgin olive oil, white wine vinegar or rice vinegar, drained capers, lemon juice, minced shallots, dijon mustard, hearts of palm (packed in water), drained and rinsed with cold water, hard-cooked large eggs, shelled, minced parsley, shelled cooked tiny shrimp, firm-ripe avocado (8 oz.), salt and pepper

extra virgin olive oil, champagne vinegar or white wine vinegar, minced shallots, whole-grain dijon mustard, honey, salt, freshly ground pepper, romaine lettuce hearts, radishes, halved and thinly sliced, garnishes: freshly shaved parmesan cheese , chopped fresh chives

fresh lemon juice, water, dijon mustard, sea salt, firm silken tofu, garlic clove, minced, extra-virgin olive oil, chopped fresh parsley, torn romaine lettuce (about 2 hearts), grated fresh parmesan cheese

hearts of palm, drained, cream cheese, softened, bagel chips, smoked trout, broken into 24 portions, capers, drained

chicken pieces (combination ofnecks, thighs, and drumsticks, with skin), carrots, cut into thirds, celery ribs, cut into fifths, yellow onion, dill , wrapped tightly with any string (i use floss, works great, and never falls apart in the water), instant chicken-style consomme soup and seasoning mix (by osem, do not substitute), cheesecloth

water-packed artichoke hearts, well drained, whole wheat sandwich wraps, provolone cheese, red bell pepper, cut into strips (ribs and seeds removed), baby spinach , packed, coarse salt and pepper

sliced bacon, artichokes, drained,cut in half or 1 (10 1/2 oz) package frozen artichoke hearts, thawed,cut in half

basil pesto, flour tortillas (regular or flavored ), baby spinach leaves, cooked medium shrimp , cut into 1/2-inch pieces, artichoke hearts, drained and chopped (i used jarred, marinated as mentioned in the description above), diced sun-dried tomato

hearts of palm drained, chicken stock, flour, egg yolk, water, plain yogurt, salt, freshly ground black pepper, parsley finely chopped

hearts of palm, butter, flour, chicken stock, milk, heavy cream, kalamata olives, diced, breast of grilled chicken, white pepper

fresh basil leaves (about large), hearts of palm, drained and sliced, sliced bottled roasted red bell peppers, drained, fat-free balsamic vinaigrette

champagne vinegar, walnut oil or extra-virgin olive oil, minced shallot (about 1 large), chopped fresh flat-leaf parsley, chopped fresh thyme, salt, freshly ground pepper, romaine hearts, chopped walnuts, toasted

mandarin oranges in light syrup, undrained, extra-virgin olive oil, white wine vinegar, salt, ground coriander seeds, ground red pepper, romaine lettuce (about 3 heads), torn, black beans, rinsed and drained, hearts of palm, drained

garlic clove, minced, salt, hearts of palm, drained and rinsed, extra-virgin olive oil, grated lime zest, freshly ground white pepper, plantain chips , pita chips, or flatbreads, for serving

artichoke hearts in water, drained, hearts of palm, cut into medium chunks, drained, english cucumber, thinly sliced, red onion, finely chopped, poblano pepper, seeded , ribbed, and finely chopped, fresh cilantro, leaves coarsely chopped (about 1/4 cup), avocados, cut in large chunks, white vinegar, salt and freshly ground black pepper, head butter lettuce, leaves whole, rinsed and dried

red onion, thinly sliced, low-fat plain yogurt, chopped fresh dill or parsley, honey mustard, kosher salt and freshly ground pepper, extra-virgin olive oil, sliced lean ham (preferably low-sodium), torn into bite-size pieces, sliced swiss cheese , cut into strips, romaine lettuce heart , torn into bite-size pieces, apple, thinly sliced, whole-wheat wraps or tortillas, strawberries, halved

frozen artichoke hearts, olive oil, prosciutto, minced fresh parsley, minced fresh basil, salt and pepper, balsamic vinegar

marinated artichoke heart quarters, drained and liquid reserved, center cut bacon, cut in half