49145 heart healthy walnut crust Recipes

boneless skinless chicken breast halves, buttermilk, chopped walnuts, fine breadcrumbs, salt, vegetable oil, mixed salad greens, colby-monterey jack cheese, shredded, tomatoes, honey, buttermilk, fresh chives, chopped, fresh lemon juice, fresh ground pepper

chopped walnuts, seasoned bread crumbs, lemon zest, olive oil, salt, pepper, salmon fillets, dijon mustard, lemon , wedged

california walnuts, toasted, alaskan halibut fillets, eggs, lightly beaten with, water, flour, olive oil, light, soy sauce, clover honey, salt and pepper

flour, salt, ground red pepper, egg white, water, walnuts, toasted finely chopped, skinless halibut fillets

bone-in center-cut pork chops, trimmed, worcestershire sauce, kosher salt, dried rubbed sage, freshly ground black pepper, walnuts, finely ground, bacon slice, fat-free , lower-sodium chicken broth, chopped onion, diced carrot, diced seeded jalapeno pepper, garlic clove, minced, chopped swiss chard, sliced cremini mushrooms, chopped peeled granny smith apple, cooked wild rice, fat-free , lower-sodium chicken broth, chopped fresh flat-leaf parsley

bone-in center-cut pork chops, trimmed, worcestershire sauce, kosher salt, dried sage, freshly ground black pepper, walnuts, finely ground, bacon slice, fat-free , less-sodium chicken broth, chopped onion, diced carrot, diced seeded jalapeno pepper, garlic clove, minced, trimmed chopped swiss chard, sliced cremini mushrooms, chopped peeled granny smith apple, cooked wild rice, fat-free , less-sodium chicken broth, chopped fresh flat-leaf parsley

red potatoes, halved, garlic clove, peeled, crumbled blue cheese, low-fat milk, chopped fresh parsley, salt, freshly ground black pepper, chopped walnuts, sourdough bread, olive oil, divided

orange roughy fillets (5 oz each), salt, pepper, king arthur unbleached all-purpose flour, egg, lightly beaten, chopped walnuts, seasoned bread crumbs, sesame seeds, dried parsley flakes, butter, honey, soy sauce

salmon fillets (4 oz each), dijon mustard, honey, whole wheat bread , torn into pieces, chopped walnuts, canola oil, dried thyme

steel cut oats, quinoa (well rinsed ), apple, cored and coarse chopped (unpeeled ), cinnamon, raisins or 2 tbsp dried blueberries, and or 2 tbsp dried cranberries, walnuts, toasted and rough chopped, water, raw honey, banana, sliced (optional), berries (optional)

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

boneless skinless chicken breasts, walnuts, chopped fine, flour, peach preserves, honey, mustard, chicken stock, cornstarch, salt, white pepper

walnuts, flour, salt, ground black pepper, rainbow trout fillets, with skin, garlic cloves, sliced, shallot, sliced, olive oil, nonfat chicken broth, fresh cilantro, fresh lemon juice

frozen orange roughy fillets, salt, pepper, all-purpose flour, egg, beaten, chopped walnuts, seasoned bread crumbs, sesame seeds, dried parsley flakes, butter, honey, soy sauce

pork tenderloin, walnuts, finely minced, sage, black pepper, worcestershire sauce, butter, olive oil, granny smith apple, chopped, cherry preserves, allspice, cinnamon, butter

roasted walnuts, bread crumbs, essence , recipe follows, goat cheese, minced shallots, minced garlic plus 1 tbsp, chopped chives, seasoned flour, egg wash (1 egg mixed with 1 tsp water), olive oil, chorizo, finely chopped, minced onions, blanched split peas, peeled, seeded and chopped tomatoes, veal reduction, chopped fresh thyme, chopped parsley, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

walnuts, all-purpose flour, sugar, fine salt, unsalted butter , cut into 1-inch pieces, olive oil, mixed wild mushrooms , such as oyster, shiitake, and trumpet, white or cremini mushrooms, thinly sliced, sea salt and freshly ground pepper, unsalted butter, shallots, minced, chopped fresh thyme, grated parmesan, shredded comte or mahon cheese, eggs, whole milk, heavy cream, chopped fresh flat-leaf parsley, for garnish, crisp greens , for serving

california walnuts, toasted, alaskan halibut filets, eggs lightly beaten with 1 tbsp water, flour, olive oil, light, soy sauce, clover honey, salt and pepper