91277 heart healthy steel cut oatmeal with choice variations Recipes

unsalted butter, steel cut oats, uncooked, boiling water, salt

steel cut oats, water, almond milk, apple, peeled & chopped, raisins, cinnamon, salt

butter, steel cut oats, boiling water, whole milk, low-fat buttermilk, brown sugar, cinnamon

apples, peeled, cored, cut into 1/2-inch pieces (2-1/2 to 3 cups chopped ), nonfat milk, water, uncooked steel cut oats, brown sugar, butter, cut into 5-6 pieces, cinnamon, ground flax seeds, salt

oatmeal, cooked, brown sugar, pecans, chopped, raspberries (optional)

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

steel cut oats, dark molasses, softened butter, salt, boiling water, all-purpose flour, warm water, dry yeast, all-purpose flour, nuts, coarse-chopped (optional)

steel cut oats, water, blackstrap molasses (if you re not used to , use less the first time), brown sugar, crushed pineapple with juice, cinnamon

steel cut oats, wheat germ, whole almond, pumpkin seeds, flaked coconut (unprocessed), maple syrup, apple juice concentrate, cinnamon, vanilla, salt, dried fruit

steel cut oats, quinoa (well rinsed ), apple, cored and coarse chopped (unpeeled ), cinnamon, raisins or 2 tbsp dried blueberries, and or 2 tbsp dried cranberries, walnuts, toasted and rough chopped, water, raw honey, banana, sliced (optional), berries (optional)

water, steel cut oats, cooked, molasses, unbleached flour, whole wheat flour, salt, yeast

butter, steel cut oats, water, whole milk, light-brown sugar, kosher salt, banana, ripe & sliced, strawberries

steel-cut oats, milk (or 2 cup water, 2 cup 1% if cutting calories), salt, cinnamon , to taste, vanilla extract, dried raisins or cranberries, brown sugar, chopped toasted walnuts , optional

steel cut oats, craisins , sweetened dried cranberries, honey squeezable, dry pb2, soymilk light vanilla