313522 heart healthy pepper steak Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

bisquick baking mix (i use heart healthy type, see note below), sugar, lemon zest , if available, blueberries, egg, milk, lemon juice, sugar

beef pepper steak or 1 1/2 lbs beef stew meat, oil, onion, sliced, garlic, minced, ketchup, soy sauce, brown sugar, salt, (the original recipe stated 2 tsp. i cut it down due to reviews and i tried it again.), paprika, mustard, water

olive oil, garlic, peeled and crushed, coarsely ground black pepper, steak, 1 1/2 inches thick

steak, stripped, sliced onion, canned tomatoes, pepper, bay leaves, green peppers, sliced, chopped celery, salt, sugar, thyme, cornstarch, cold water, soy sauce

steaks, sliced thin, oil (or cooking spray ), onion, sliced, garlic, minced, diced tomatoes (or 1 quart jar home canned), green pepper, sliced, soy sauce, cornstarch, white rice or brown rice

steaks, flour, salt, pepper, onion, chopped, garlic, minced, green peppers, seeded and cut into 1/2 in strips, whole tomatoes, beef base, soy sauce, worcestershire sauce, cooked rice

steaks or 2 lbs stew meat, bell pepper, onion, water chestnut, drained, soy sauce, cornstarch, white rice, cooked

steaks, soy sauce, onion, sliced, prepared minced garlic, sugar, ground ginger, stewed tomatoes, green bell peppers , julienned, beef bouillon, cornstarch, pepper

steak, trimmed (3/4 inch thick ), vegetable oil, chopped onion, garlic clove, minced, beef bouillon cube, boiling water, pepper, stewed tomatoes, green pepper, cut into rings, cold water, cornstarch, soy sauce, hot cooked noodles (optional)

steak , tenderized, red bell pepper , juienned, yellow bell pepper , julienned, red onion , julienned, garlic, minced, salt, pepper, water, mushroom gravy

steak, chopped in small cubes, soy sauce, garlic clove, minced, ground ginger, black pepper, green pepper, chopped, onion, chopped, celery, chopped, tomato, chopped, beef broth, cornstarch, vegetable oil

steak, sliced very thin, tamari soy sauce, water, red wine, cornstarch, brown sugar (or honey), garlic clove, minced, ground ginger, pepper (to taste), green peppers , sliced lengthwise thinly, onions , sliced lengthwise thinly, safflower oil (for frying ), water (for frying )

steak, onion, chopped, green pepper, chopped, carrot, sliced, beef bouillon cubes, worcestershire sauce, water

steak, sliced into thin strips (cut across grain), soy sauce, minced garlic, ground ginger, oil, green onion, thinly sliced, green peppers, cut in 1 in squares (can also use yellow and red peppers), stalks celery, thinly sliced, cornstarch, water

steaks, flour, salt, pepper, cooking oil, stewed tomatoes, chopped onion, gravy beef base (beef), worcestershire sauce, green peppers , cut into strips, hot cooked rice

steaks cut in strips, butter, tomato sauce, beef bouillion cubes, water, green pepper cut in strips

steak, thinly sliced (top round is a good steak to use, but any steak you can slice thin will work), beef gravy (i use heinz homestyle), chopped onion, chopped green pepper, minced garlic, black pepper, soy sauce, bean sprouts, oil, cooked rice