19823 heart healthy oatmeal choice Recipes
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lovely butternut squash soup with caramelized onions and ... and24 Morelovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.40 min, 25 ingredients
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oatmeal, oatmeal, all-purpose flour, whole wheat flour and13 Moreoatmeal, oatmeal, all-purpose flour, whole wheat flour, brown sugar, cinnamon, baking powder, baking soda, salt, buttermilk, canola oil, lemon juice, lemon , zested, vanilla, egg, frozen blueberries, all-purpose flour30 min, 17 ingredients
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oatmeal, buttermilk, orange juice with pulp, brown sugar and11 Moreoatmeal, buttermilk, orange juice with pulp, brown sugar, egg, salt, whole wheat flour, all purpose flour, baking powder1/2 tsp baking soda, butter, chopped, dried cranberries, chopped hazelnuts, white sugar, cinnamon, vanilla extract20 min, 15 ingredients
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Healthy Oatmeal Craisin Waffles or Pancakes
whole wheat flour, oatmeal, sugar, baking powder, salt and5 Morewhole wheat flour, oatmeal, sugar, baking powder, salt, cinnamon, vanilla, corn oil, buttermilk, craisins15 min, 10 ingredients -
Healthy Oatmeal Cookies
self rising flour, cinnamon, baking soda, baking powder and8 Moreself rising flour, cinnamon, baking soda, baking powder, canola oil, sugar, skim milk, egg beaters or 2 egg whites, vanilla, old fashioned oatmeal, raisins (optional), chopped pecans10 min, 12 ingredients -
Bisquick Heart Healthy Pancakes For 2
bisquick , heart smart mix, milk , fat-free and1 Morebisquick , heart smart mix, milk , fat-free, egg beaters , fat-free3 ingredients -
Healthy Apple Cinnamon Oatmeal Bars
oatmeal (regular or quick ), whole wheat flour and13 Moreoatmeal (regular or quick ), whole wheat flour, baking powder, salt, baking soda, nonfat milk, egg beaters egg substitute, unsweetened applesauce, vanilla, cinnamon, nutmeg, ginger, splenda sugar blend for baking (more optional), protein powder (optional)1 hour 10 min, 15 ingredients -
Three Roads Farms Heart Healthy Chicken Chili
ground chicken, diced tomatoes with juice, tomato paste and11 Moreground chicken, diced tomatoes with juice, tomato paste, red kidney beans, drained and rinsed, garlic cloves, minced, cooking onion, chopped, red pepper, chopped, green pepper, chopped, stalks celery, chopped (hearts), chili powder, fresh ground pepper, nonfat chicken broth or 1/4 cup water, crushed red pepper flakes (optional)2 hour , 14 ingredients -
Thuvia's Healthy Oatmeal Raisin Cookies
dark brown sugar, egg whites, applesauce (unsweetened ) and10 Moredark brown sugar, egg whites, applesauce (unsweetened ), vanilla, oat flour, nut flour, baking soda, ground flax seed, cinnamon, nutmeg, whole flax seed, old-fashioned oatmeal, raisins30 min, 13 ingredients -
Healthy Creamy Custard-Like Oatmeal
oatmeal, unsweetened applesauce (i used homemade ones!) and6 Moreoatmeal, unsweetened applesauce (i used homemade ones!), egg white, milk, divided, cinnamon (as much as you like! i love so i put a lot), nutmeg, sugar or artificial sweetener, blueberries (my favourites but any fruit you like will do as topping) or apples (my favourites but any fruit you like will do as topping) or raisins (my favourites but any fruit you like will do as topping)10 min, 8 ingredients -
Healthy Soft Granola Bars
oatmeal, soy flour, wheat germ, yeast, whole wheat flour and9 Moreoatmeal, soy flour, wheat germ, yeast, whole wheat flour, sugar, baking soda, salt, flax seeds, honey, maple syrup, applesauce, melted butter, dried fruit (i used dried cranberries and berry medley from trader joe s containing cherries, blueberries, and)40 min, 14 ingredients -
Healthy Muffins/Cookies
oatmeal, toasted wheat germ, flax seed meal, flax seed and17 Moreoatmeal, toasted wheat germ, flax seed meal, flax seed, protein powder, graham flour, all-purpose flour, splenda brown sugar blend, splenda granular, artificial sweetener, baking powder, salt, cinnamon, egg, oil, buttermilk, carrot , pulp (may omit), nuts, raisins, applesauce, banana, vanilla25 min, 21 ingredients
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