25574 heart healthy flank steak Recipes

flank steak, marinade see directions about quantities, vegetable oil, low sodium soy sauce, red wine vinegar, lemon juice, dijon mustard, worcestershire, black pepper, garlic

flank steak, dry sherry or dry red wine, soy sauce, brown sugar, minced garlic, tomato paste, freshly ground black pepper

flank steaks , trimmed of fat (it s hard to find a 3 lb flank steak so it might be more than 1), marinade, minced chipotle chiles in adobo, minced garlic, chopped cilantro, olive oil, red wine (i prefer merlot), soy sauce, honey, minced chipotle chiles in adobo, balsamic vinegar, dijon-style mustard, fresh lime juice, minced garlic, allspice, chopped cilantro, kosher salt (or to taste), fresh ground black pepper

flank steaks, soy sauce, brown sugar, sesame oil, lime juice, minced garlic, black pepper, beans heavenly horseradish sauce (beans is a brand)

flank steaks, onion, minced, olive oil, lemon juice, minced ginger, soy sauce, flat leaf parsley, chopped, garlic cloves, minced, cumin, chili powder, sherry wine, dried oregano, turmeric, ground black pepper, grated nutmeg (optional)

flank steaks, salt, pepper, crushed pineapple, drained, bottled chili sauce, garlic powder

flank steak, trimmed, salt and pepper, orange , juice of, garlic, chopped, cilantro leaf, chipotle chiles in adobo, extra virgin olive oil, red wine vinegar, ground cumin, toasted, ground coriander, toasted (or to taste)

flank steaks , trimmed of all fat, salt, fresh ground pepper, vegetable oil (for marinade), coarsely chopped onion, diced celery, minced garlic, tomatoes, oil (for frying ), water, beer, salt, ground cumin

flank steaks, chili powder, lime , zest of, cooking spray, to coat grill

flank steaks, lime juice, tequila, fresh cilantro, minced, garlic cloves, minced, black pepper, coarsely ground

flank steak, olive oil, soy sauce, balsamic vinegar, whiskey, mustard, garlic cloves (chopped or jarred or minced ), herbes de provence or 1 tsp rosemary, hot sauce, honey

flank steak (size of your choice), white wine (or white cooking wine), soy sauce, ginger, garlic , miniced

flank steak , about 1 1/2 lbs, soy sauce, worcestershire sauce, balsamic vinegar, oil, garlic, crushed, sugar, fresh ground black pepper

flank steaks, cut in half, olive oil, onion, sliced, water, green chilies, chopped, vinegar, chili powder, garlic powder, sugar, salt, pepper

flank steak, well trimmed, dry red wine, low-sodium soy sauce, garlic cloves, pressed, dried rosemary, crumbled, dried thyme, crumbled, olive oil

flank steaks, trimmed and pounded evenly to 1/2 inch thickness, garlic salt, pepper, bacon, cooked, chopped parsley, onion, sliced, mushroom, sliced (about 8-12)

flank steaks, beer (either ale or lager) or 1/2 cup sherry wine, onion, finely chopped, garlic, minced, ketchup, chili powder, balsamic vinegar, brown sugar, grainy mustard or 4 tsp dijon mustard, salt, pepper

flank steaks, chopped fresh flat-leaf parsley, for garnish, soy sauce, dry sherry, minced fresh ginger, minced garlic, sesame oil, peanut oil, honey, rice vinegar, asian chili oil, salt & freshly ground black pepper, to taste