40316 heart healthy cholesterol free tofu mayo Recipes

multi-grain bread, sized cucumber, sized tomatoes, tofu, pickled onions, green chilies (broken ), sun-dried tomatoes, hung yogurt, salt, iceberg lettuce , a few leaves (hand torn)

dark chocolate chips (ghirardelli 60% cacao), lowfat silken tofu (aka lite firm silken tofu), honey (rare hawaiian organic white), real vanilla extract (madagascar bourbon), coffee liqueur (optional) or 1/3 cup other liqueur (optional), chocolate wafer pie crust

whole wheat flour, sugar, light brown sugar, salt, cinnamon, baking powder, baking soda, grated carrots, canola oil, applesauce, vanilla, pureed firm tofu or 1 cup flax vegan egg substitute flax vegan egg substitute for the equivalent of 4 egg, chopped walnuts

beef broth, button mushrooms, thinly sliced (i also love to add honshimeji mushrooms), sriracha sauce, hoisin sauce, leaves bok choy, thinly sliced, green onion, chopped, tofu, chopped, chopped tomato (use home grown, farmer s market or organic for flavor), noodles , dried chow mein stir fry broken up into small pieces, lime, cilantro, chopped, spinach leaves

olive oil, diced onions, diced celery, minced garlic, sliced mushrooms, frozen peas and carrots, thawed, dried thyme, poultry seasoning, water, cream-style corn, fat free evaporated milk, all-purpose flour, grated swiss cheese (2 oz/57 g), chopped fresh parsley, extra firm tofu (1 block), all-purpose flour, whole wheat flour, baking powder, baking soda, salt, buttermilk, cooked sweet potato (canned is fine ), butter, melted

olive oil, thai curry paste, fat free milk, firm tofu, pumpkin, string beans, zucchini

unbleached flour, whole wheat pastry flour, oat bran, flax seed meal, brown sugar, baking soda, baking powder, salt (optional), cinnamon, carrots, shredded, apples, peeled & shredded, raisins (optional), nuts, chopped, soymilk, eggs, beaten, vanilla

fish fillets, seasoned bread crumbs, cornmeal, celery salt, ground red pepper, canola oil or 1 tbsp peanut oil, egg white, slightly beaten, water, lemon wedges

nonfat milk, arborio rice, uncooked, nonfat milk, cinnamon stick, about 3 inches long, sugar, lemon zest, grated, vanilla, ground cinnamon

cornmeal (i used half polenta half ), unbleached flour (can use whole grain also), oil, skim milk, egg whites (i used 1 whole egg), sugar (thats plenty for me, but if desired use up to 4 tbsp), baking powder, corn kernel (fresh or canned or thawed ) (optional)

extra lean ground turkey, grated carrots, crumbled firm tofu, oatmeal, egg substitute, worcestershire sauce, ketchup, chopped parsley, onion, chopped fine, red bell pepper, chopped fine, ground pepper, salt, ground cumin

dry ingredients, flour, baking powder, baking soda, cinnamon, nutmeg, wet ingredients, mashed overripe bananas (about 2 large bananas), soft tofu, maple syrup, cooking oil, vanilla extract, chopped nuts, raisins (optional)

olive oil spray, minced garlic, chopped mushrooms, black pepper to taste, silken tofu , drained of water, almond breeze, cornstarch, vegetable bouillon, curry powder, salt

bisquick , heart smart mix, milk, egg beaters, pepper, pepper, bell pepper, onion, chopped broccoli, shredded mozzarella

tofu, chopped onion, mushrooms, fat free sour cream, tomato sauce, frozen chopped spinach, parmesan cheese, cheddar cheese

olive oil, mushrooms , portobella, balsamic vinegar, garlic, chopped, onion, chopped, spinach, cooked and drained, artichoke hearts, chopped, sausage , lean turkey italian, cooked and decased, roasted red peppers, chopped, thyme, breadcrumbs , 4cup carb careful, chicken broth, mozzarella cheese , part-skim, shredded

honey, egg whites, cinnamon, salt, quick oats, flax seed, ground