15505 heart healthy brain cholesterol tofu mayo Recipes

water, dry sherry, reduced sodium soy sauce, cornstarch, ground ginger, crushed red pepper flakes, garlic, minced, broccoli, cut into bite-size pieces, onion, cut into wedges, fresh bean sprout, tofu, fresh ,cut into 1/2 inch pieces, cooked brown rice

butter or 2 tsp margarine, sliced mushrooms, chopped onion, garlic cloves, minced, uncooked brown rice, broccoli florets, blanched, extra firm tofu, cut into 1/2 inch dice, skim milk, worcestershire sauce, nutmeg, salt & pepper, red pepper flakes, grated cheddar cheese

tofu, extra firm...drain and pat dry with paper towels and cut into strips, yellow miso, brown rice vinegar, honey, garlic cloves, smashed, ground ginger, red pepper flakes

water, dry sherry (optional), cornstarch, reduced-sodium soy sauce, sugar, instant chicken bouillon granules, sliced carrot, garlic, minced, grated fresh gingerroot, cut-up broccoli, extra firm tofu, cubed, hot cooked brown rice, toasted sesame seeds (optional)

soft silken tofu, tomato sauce, chopped yellow onion, extra virgin olive oil, honey, lemon juice

betty crocker super moist chocolate cake mix, soft tofu, well drained, water

orange juice, low sodium soy sauce or 1/2 cup regular soy sauce, vegetarian worcestershire sauce, brown sugar , plus, brown sugar, minced fresh gingerroot, canola oil, fresh ground black pepper, extra firm tofu, cut into 3/4 inch cubes

extra firm tofu (press out liquid & slice very thinly), textured vegetable protein (texturized vegetable protein), vegetable broth (from boullion), fennel, pasta sauce (i use prego mushroom), olive oil, frozen chopped spinach, thawed, mushrooms, sliced, molly mcbutter (approx 2 shakes) (optional), garlic granules, dried parsley flakes, fat-free cottage cheese, egg substitute, mozzarella cheese, grated, dried chipotle powder (mccormick brand) (optional), salt & pepper

cooked brown rice, breadcrumbs (grain bread or whole wheat bread), chopped walnuts, onion, finely chopped, celery ribs, finely chopped, carrot, finely chopped, firm tofu, barbecue sauce, reduced sodium soy sauce or 3 tbsp regular soy sauce, stone ground mustard or 2 tsp dijon mustard, black pepper, barbecue sauce or ketchup, for serving

extra firm tofu, sesame seed oil, broccoli floret, teriyaki sauce

firm silken tofu, instant coffee, cocoa powder, vanilla extract, splenda sugar substitute, powder (or powdered sugar)

water, smooth natural-style peanut butter, rice vinegar, reduced sodium soy sauce, honey, minced ginger, garlic cloves, minced, extra firm tofu, extra virgin olive oil, baby spinach, sliced mushrooms, scallions, sliced

pinto beans, cooked, frozen tofu, soy sauce (tamari), tomato paste, corn oil, garlic powder, water, oil, green pepper, diced, onions, diced, garlic, minced, sea salt, chili powder, cumin

firm tofu, broccoli, cooked rice, olive oil, curry powder, garlic cloves, minced, flour, butter, milk, cheddar cheese, grated

silken tofu, natural-style peanut butter, brown sugar, vanilla extract, flour, baking powder, salt, old fashioned oats

whole wheat flour, oatmeal, soft tofu, eggs, oil, honey, cinnamon, salt, baking powder, baking soda

firm tofu, lime , juice of, lime , zest of, oil, garlic cloves, soy sauce, dried ancho chile powder, ground coriander, dried chipotle powder