40214 heart healthy blueberry raisin bran Recipes

whole wheat flour, white all-purpose flour, baking soda, baking powder, brown sugar (or sugar substitute for diabetics), salt, vanilla, canola oil, whole eggs, sultana raisins, blueberries, bran, water

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

buttermilk, see note below, oat bran, flour, baking powder, baking soda, salt, vegetable oil, egg, sugar, vanilla, fresh blueberries or 1 cup frozen blueberries

lemon juice, skim milk, egg, beaten, oil, molasses, natural bran, whole wheat flour, all-purpose white flour, brown sugar , packed, grated lemons , zest of, baking powder, baking soda, salt, blueberries or 1 cup raisins

flour, sugar, baking soda, salt, raisin bran cereal (i use post), buttermilk, oil (applesauce may be substituted for ), eggs, beaten, walnuts (optional)

vegetable shortening, melted and cooled (crisco ), white sugar, brown sugar, eggs, beaten, buttermilk, flour, raisin bran cereal , cerial, raisins, nuts (optional), baking soda, salt

water (70 to 80 degrees ), brown sugar , packed, butter, softened, salt, baking soda, raisin bran cereal, bread flour, active dry yeast, raisins

raisin bran cereal (or any healthy cereal), skim milk, vanilla protein powder

raisin bran cereal, splenda granular (sugar substitute ), all-purpose flour, baking soda, salt, vegetable oil, egg, vanilla yogurt, frozen blueberries, walnut pieces, toasted

raisin bran cereal, unsweetened applesauce, skim milk, cinnamon

raisin bran cereal, divided, nonfat milk, margarine, melted, divided, egg, sugar, flour, baking powder, ground cinnamon, sugar

raisin bran cereal, enriched flour, sugar, fat-free dry milk, baking soda, salt, eggs, canola oil, buttermilk, chopped walnuts

raisin bran cereal, king arthur unbleached all-purpose flour, sugar, baking soda, salt, eggs, beaten, buttermilk, vegetable oil

raisin bran cereal , plus, extra raisin bran cereal, whole wheat pastry flour, wheat bran, egg, skim milk, honey, brown sugar, salt, baking powder, baking soda, raisins, oil

fat free sour cream, brown sugar , adjusted to taste, lemon juice , adjusted to taste, lemon peel, fresh blueberries, low-fat whipped cream (optional), low-fat vanilla yogurt , such as publix creamyblends

bran flakes, boiling water, unsweetened applesauce, molasses, sugar, eggs, buttermilk, whole wheat flour, baking soda, salt, vanilla, raisin bran cereal

shortening, brown sugar, sugar, eggs, lightly beaten, honey, vanilla extract, all-purpose flour, baking soda, salt, raisin bran cereal, raisins, chopped walnuts