Directions:
- Put everything in the blender and blend to your desired smoothness.
- Pour into a mug and microwave on high for 45-60 seconds.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.26 Kcal (173 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 39.85mg | 2% | |
| Potassium | 46.96mg | 1% | |
| Total Carbs | 9.71g | 3% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 6.1mg | 10% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 55.86 Kcal (234 kJ) | ||
| Calories from fat | 1.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 53.95mg | 2% | |
| Potassium | 63.57mg | 1% | |
| Total Carbs | 13.14g | 3% | |
| Sugars | 7.72g | 23% | |
| Dietary Fiber | 0.44g | 1% | |
| Protein | 1.48g | 2% | |
| Vitamin C | 8.3mg | 10% | |
| Calcium | 45.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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