8625 healthy yummy single serve Recipes

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

chick peas (garbanzo in the can) 2 small cans or 1 big 1, sized carrot (diced ), red bell sweet pepper (diced ), stalk of broccoli- single 1 with stalk (not entire broccoli, just 1 crown) (chopped), yellow) onion (chopped finely), a medium- sized sweet potato. (chopped and boiled till tender- but not too tender), garlic, crushed or finely chopped, bay leaf, thyme- quarter tsp, oregano - 1/4 tsp, rosemary - 1/4 tsp, chicken broth (1 sachet or 1 cube), salt to taste, black pepper- freshly ground, oilive oil - (2 tbsp)

dried lavender flowers or 2 tsp fresh lavender flowers, dried mint or 1 1/2-2 tbsp fresh mint leaves, boiling water, honey or sugar, to taste

old-fashioned oatmeal, diced pineapple in juice (i use the dole single-serving packs), banana, very ripe, raisins, unsweetened coconut, toasted, nonfat plain yogurt, coconut extract (optional)

cocoa powder, granulated sugar or 3 (1 g) packets equal sugar substitute, milk, vanilla extract

dried chamomile, boiling water, soymilk or 1/4 cup cream or 1/4 cup milk or 1/4 cup half-and-half, sugar or honey or maple syrup or other artificial sweetener, to taste

bananas, whole wheat flour, sugar, unsweetened applesauce (approx 1 single serve ), salt, baking powder, baking soda, butter, softened, egg, semi-sweet chocolate chips

scotch whisky, disaronno liqueur (disaronno), bitters, sugar (single serve packet), up soda , soda, marchino cherries, orange slice

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder

oats, whole wheat flour, baking powder, salt, sweet n low, peanut butter, margarine, baking cocoa, raisins, cashews, water

kraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed

whole wheat flour, sugar (do not substitute), unsweetened cocoa, baking soda, salt, vanilla non fat yogurt (about 1 tbsp)

milk (at room temperature ), unsalted butter (at room temperature ), sugar, all-purpose flour, cocoa powder, baking soda

steak , tenderized, cut into single serving sizes or 4 boneless chicken breasts, cut into single serving sizes, rotel tomatoes, crushed, diced tomatoes, undrained, tomato sauce, bell pepper, seeded and chopped, onion, chopped, jalapeno, seeded and chopped (optional), salt and pepper, seasoning salt (optional)