56910 healthy yogurt spinach dip Recipes

fat-free plain yogurt, chopped radishes (about 13), reduced-fat mayonnaise, hot pepper sauce, pepper, assorted fresh vegetables

sour cream, ranch salad dressing mix, frozen chopped spinach, thawed and well drained, chopped onion, dried basil, dried oregano, bread (1 lb), raw vegetables

sm. box frozen spinach, mayonaise, dry veggie soup mix, sour cream, already made pumpernickel bread or crackers

leek soup mix, low fat mayonaise, fat free sour cream, water chestnuts; chopped, frozen spinach; cooked, drained, and chopped, garlic powder to taste

frozen chopped spinach, thawed and well drained, sour cream, mayonnaise, dry vegetable soup mix, chopped water chestnuts

sour cream, mayo, knorrs vegetable soup mix, water chestnuts (finely chopped ), frozen spinach (thawed and chopped fine ), green onions (chopped )

frozen spinach ( you can get this chopped already), chopped and squeezed dry, pacakage of vegetable dip , usually knorrs think lipton may have 1., sour cream, mayonnaise, water chestnuts, chopped and drained

frozen chopped spinach, thawed and squeezed dry with a paper towel, dry vegetable soup mix, soft silken tofu, water chestnuts, drained and coarsely chopped, green onions, chopped , green parts included.

frozen chopped spinach, chopped parsley, onion, chopped, salt, ground black pepper, mayonnaise

cream cheese, minced onion, frozen chopped spinach, half & half (or milk), mayonaise, dried chives

knorr leek soup mix (1.8 oz.), sour cream, mayo, frozen chopped spinach, thawed and drained (10 oz.), water chestnuts, chopped, serve with crackers or serve in bread bowl. i love to use king s hawaiian sweet bread.

frozen spinach, thawed and water squeezed out, mayonnaise, sour cream, tomato, chopped, bacon , cooked crisp and crumbled

low-fat buttermilk, crumbled feta cheese, fat-free sour cream, light mayonnaise, chopped green onions (about 1), salt, dried oregano, pepper, frozen chopped spinach, thawed, drained, and squeezed dry

white beans (14 oz can), baby spinach washed and tossed, garlic minced, ground cumin, lemon juice, olive oil, whole pita pockets, salt and pepper

mayo, sour cream, knorr vegetable soup mix, frozen, chopped spinach thawed and pressed dry, bread

cream cheese-softened, frozen spinach, green onions-chopped, knorrs vegetable soup mix, mayonnaise, water chestnuts -optional

plain low-fat yogurt, tahini (sesame-seed paste), fresh lemon juice, chopped fresh flat-leaf parsley, salt, garlic clove, crushed

seeded, finely chopped english cucumber, salt, divided, plain low-fat yogurt, chopped fresh mint, olive oil, freshly ground black pepper, garlic cloves, minced