Spinach Dip Recipe

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Spinach Dip
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Ingredients
5
Count
Nutrition
2081
Calories
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Ingredients:

  • 1 - 10 oz box of frozen spinach ( you can get this chopped already), chopped and squeezed dry
  • 1 pacakage of vegetable dip, usually knorrs think lipton may have 1.
  • 1 1/2 cup sour cream
  • 1 cup mayonnaise

Directions:

  1. Thaw frozen spinach (chop and squeezed dry)
  2. I usually run the frozen spinach under hot water if you are in a hurry.
  3. Stir in soup mix, sour cream, mayonnaise until blended.
  4. Add water chestnuts.
  5. Cover
  6. Chill for 2 hours.
  7. Stir before serving
  8. Don't eat it all!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2081.11 Kcal (8713 kJ)
Calories from fat 1840.58 Kcal
% Daily Value*
Total Fat 204.51g 315%
Cholesterol 213.15mg 71%
Sodium 1767.54mg 74%
Potassium 1465.44mg 31%
Total Carbs 47.9g 16%
Sugars 8.51g 34%
Dietary Fiber 8.51g 34%
Protein 23.51g 47%
Vitamin C 14.1mg 23%
Vitamin A 1.6mg 52%
Iron 3.1mg 17%
Calcium 705.2mg 71%
Amount Per 100 g
Calories 245.27 Kcal (1027 kJ)
Calories from fat 216.92 Kcal
% Daily Value*
Total Fat 24.1g 315%
Cholesterol 25.12mg 71%
Sodium 208.31mg 74%
Potassium 172.71mg 31%
Total Carbs 5.64g 16%
Sugars 1g 34%
Dietary Fiber 1g 34%
Protein 2.77g 47%
Vitamin C 1.7mg 23%
Vitamin A 0.2mg 52%
Iron 0.4mg 17%
Calcium 83.1mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 57.9
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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