Spinach Dip Recipe

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Ingredients

Count

Nutrition

2081

Calories

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Ingredients:

Serving

1 - 10 oz box of frozen spinach ( you can get this chopped already), chopped and squeezed dry
1 pacakage of vegetable dip, usually knorrs think lipton may have 1.
1 1/2 cup sour cream
1 cup mayonnaise
1 - 8 oz can water chestnuts, chopped and drained

Directions:

Thaw frozen spinach (chop and squeezed dry)
I usually run the frozen spinach under hot water if you are in a hurry.
Stir in soup mix, sour cream, mayonnaise until blended.
Add water chestnuts.
Cover
Chill for 2 hours.
Stir before serving
Don't eat it all!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2081.11 Kcal (8713 kJ)
Calories from fat	1840.58 Kcal
		% Daily Value*
Total Fat	204.51g	315%
Cholesterol	213.15mg	71%
Sodium	1767.54mg	74%
Potassium	1465.44mg	31%
Total Carbs	47.9g	16%
Sugars	8.51g	34%
Dietary Fiber	8.51g	34%
Protein	23.51g	47%
Vitamin C	14.1mg	23%
Vitamin A	1.6mg	52%
Iron	3.1mg	17%
Calcium	705.2mg	71%

Amount Per 100 g
Calories	245.27 Kcal (1027 kJ)
Calories from fat	216.92 Kcal
		% Daily Value*
Total Fat	24.1g	315%
Cholesterol	25.12mg	71%
Sodium	208.31mg	74%
Potassium	172.71mg	31%
Total Carbs	5.64g	16%
Sugars	1g	34%
Dietary Fiber	1g	34%
Protein	2.77g	47%
Vitamin C	1.7mg	23%
Vitamin A	0.2mg	52%
Iron	0.4mg	17%
Calcium	83.1mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.