3522 healthy yam Recipes

splenda brown sugar blend , packed, flour , sifted, salt, ground cinnamon (or more to taste), ground nutmeg, orange peel, soft tub margarine, orange juice

cooked and mashed butternut squash, cooked and mashed yams or 1 cup sweet potato, softened butter or 1/4 cup softened margarine, salt, ground nutmeg, cinnamon, pepper

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

boneless skinless chicken breast, fat free sour cream, salt, pepper

compressed yeast cakes, lukewarm sweet potato liquid (drained from canned potatoes) or 1/2 cup water, mashed sweet potatoes (canned or cooked) or 1/2 cup yam (canned or cooked ), melted butter or 3 tbsp shortening, sugar, salt, vanilla, eggs, flour , sifted (all purpose or unbleached), honey, brown sugar, butter or 1/4 cup margarine, salt, pecans or 1/2 cup walnuts, chopped, melted butter or 2 tbsp margarine, brown sugar, pecans or 1/4 cup walnuts, chopped

cooked yam (this is not what the americans sweet potato ), onion grated, marg, milk, eggs separated, grated cheese, salt & pepper to taste

coarsely grated peeled yams (red-skinned sweet potatoes ; about 8 oz), chopped red bell pepper, cornstarch, garbanzo beans (chickpeas), well drained, egg, curry powder, salt, chopped cilantro, mustard seeds, vegetable oil

coarsely grated peeled yams (red-skinned sweet potatoes ; about 8 oz), chopped red bell pepper, cornstarch, garbanzo beans, well drained, egg, curry powder, salt, chopped cilantro, mustard seeds, vegetable oil

butter, softened, sugar, eggs, vanilla, maple extract, mashed cooked yams or 1 cup sweet potato, sour cream, fresh orange juice, flour, baking soda, baking powder, cinnamon, salt, golden raisin, dark brown sugar, butter, flour, cinnamon, walnuts

candied yams, drained, sugar, butter, eggs, well beaten, vanilla, milk, marshmallow (this is my contribution), light brown sugar, flour, butter, melted, chopped pecans (or any other nuts you like)

candied yams, drained, cranberry-apple juice, salt, butter or 2 tbsp margarine, ground cinnamon, brown sugar, apple , slices, pecans

butter, flour, whole milk, cut yams in syrup pureed, eggs separated, salt, freshly ground black pepper, lemon juice freshly squeezed

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)

boneless skinless chicken breasts, healthy choice pasta sauce (i use the garlic and herb 1), bean sprouts, red onion, garlic powder