7284 healthy wok stir Recipes

  • Stir-Fried Steak & Veggies
    uncooked instant brown rice, cornstarch, brown sugar and
    9 More
    uncooked instant brown rice, cornstarch, brown sugar, ground ginger, chili powder, garlic powder, pepper, cold water, reduced-sodium soy sauce, beef top sirloin steak, cut into 1/2-inch cubes, canola oil, divided, frozen stir-fry vegetable blend, thawed
    25 min, 12 ingredients
  • Heart Healthy 7 Layer Bean Dip Recipe
    heart healthy 7 layer bean dip recipe and
    23 More
    heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.
    5 min, 24 ingredients
  • Easy Ramen Stir-Fry
    oriental flavored ramen noodles (noodles and flavor) and
    4 More
    oriental flavored ramen noodles (noodles and flavor), wok oil, onion , strips, cabbage , strips, carrot , strips
    20 min, 5 ingredients
  • Easy Beef Noodle Stir-Fry
    flank steak , thinly sliced crosswise (to make slicing ea... and
    14 More
    flank steak , thinly sliced crosswise (to make slicing earier, partially freeze the meat before slicing), chopped fresh garlic (or to taste), chopped fresh ginger, sesame oil, hot pepper flakes (i add in about 1/2 tsp or a little more), onion, sliced, mushroom (to taste), red bell pepper, thinly sliced, chicken broth (preferably low-sodium ), hoisin sauce, soy sauce (preferably low-sodium ), cornstarch, fresh snow peas, trimmed, angel hair pasta (cooked el dente, heat under hot water before adding the noodles into the hot wok) or 7 -8 oz use thin rice noodles, baby corn, drained and rinsed
    50 min, 15 ingredients
  • Szechuan Steak and Mushroom Stir-Fry
    boneless new york strip steaks, partially frozen and
    18 More
    boneless new york strip steaks, partially frozen, sliced mushrooms, yellow onions , cut into slivers, wok oil, steamed jasmine rice (optional) or brown rice (optional), soy sauce, wine, oil, honey, rice vinegar, cornstarch, garlic cloves, minced, grated ginger, soy sauce, oyster sauce, chili paste, hot sesame oil, honey, cornstarch
    35 min, 19 ingredients
  • Lovely  Healthy N Yummy  Butternut Squash Soup Wit...
    lovely butternut squash soup with caramelized onions and ... and
    24 More
    lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.
    40 min, 25 ingredients
  • Cream of Broccoli Wokly Soup - Fat Free
    chopped broccoli (3- 12 oz bags of mann's broccoli wokly) and
    9 More
    chopped broccoli (3- 12 oz bags of mann s broccoli wokly), baby carrots, chopped finely (9 oz), onion, finely chopped (4 oz), celery, finely chopped (3 oz), fat-free chicken broth, fat-free half-and-half, dried thyme, salt (optional), pepper, reduced-fat cheddar cheese (optional)
    50 min, 10 ingredients
  • Szechuan Ginger Stir-Fry With Noodle Pancake Szechuan Ginger Stir-Fry With Noodle Pancake
    stir-fry sauce, water, garlic clove, pressed, cornstarch and
    8 More
    stir-fry sauce, water, garlic clove, pressed, cornstarch, dried crushed red pepper, vegetable oil, divided, fine egg noodles, cooked, assorted seafood, minced fresh ginger, hot chili oil, red or yellow bell peppers , cut into thin strips, frozen snow pea pods, thawed
    12 ingredients
  • Stir-Fry Shrimp and Vegetables Stir-Fry Shrimp and Vegetables
    boil-in-bag rice, uncooked, dark sesame oil and
    8 More
    boil-in-bag rice, uncooked, dark sesame oil, peeled and deveined medium-size fresh shrimp, minced garlic (about 2 cloves), frozen stir-fry vegetables, thawed, low-sodium soy sauce, water, rice wine vinegar, cornstarch, ground ginger
    29 min, 10 ingredients
  • Stir-fry Beef Pot Pie Stir-fry Beef Pot Pie
    grain white rice, beef broth, oyster sauce, cornstarch and
    7 More
    grain white rice, beef broth, oyster sauce, cornstarch, garlic, minced, hot chili flakes, beef flank steak, olive or salad oil, fresh stir-fry vegetable mixture (found in produce section), green onion pieces (1-in . size), unbaked refrigerated pie crust (1/2 of a 15-oz. package), at room temperature
    11 ingredients
  • Stir fry chunky chicken Stir fry chunky chicken
    chicken breasts, mixed vegtables 1 lb and
    6 More
    chicken breasts, mixed vegtables 1 lb, different mixed vegi s 1/2 lb, kicken chicken spice, lemon pepper, black pepper, stir fri sauce not hot ., salt
    8 ingredients
  • Stir-Fry Pork and Cashews Stir-Fry Pork and Cashews
    boneless pork loin , cut into 1/2-inch pieces and
    7 More
    boneless pork loin , cut into 1/2-inch pieces, stir-fry sauce, frozen orange juice concentrate, thawed, cornstarch, vegetable oil, dry-roasted or unsalted cashews, hot cooked rice, orange slices (optional)
    8 ingredients
  • Three-Step Stir-Fry Three-Step Stir-Fry
    stir-fry seasoning mix, broccoli coleslaw mix, canola oil and
    4 More
    stir-fry seasoning mix, broccoli coleslaw mix, canola oil, sliced roast beef or other deli meat, cut into 1/2-inch strips, sliced water chestnuts, drained, tomatoes, quartered, sesame seeds
    10 min, 7 ingredients
  • Bargain Beef Stir-Fry (Using Pressure Pan and Wok) Bargain Beef Stir-Fry (Using Pressure Pan and Wok)
    top round steaks (or other inexpensive cut of beef) and
    12 More
    top round steaks (or other inexpensive cut of beef), stir-fry oil, flavored with oriental spices, frozen stir fry vegetables , slightly defrosted so that ice crystals melt,drain, green onions, with tops,sliced, white mushrooms, quartered, carrot, sliced, onion , cut into eight sections, gingerroot, grated, lo mein noodles, la choy brown sauce, water (or use liquid from the pressure pan), soy sauce, cornstarch
    35 min, 13 ingredients
  • Pork Chop and Peanut Stir Fry Pork Chop and Peanut Stir Fry
    water, soy sauce and
    11 More
    water, soy sauce, rice wine vinegar or 1 tbsp white wine vinegar, cornstarch, bouillon , chicken flavored, sugar, vegetable oil or 1 1/2 tsp wok oil, which would add more flavor, ginger, grated, garlic clove, crushed, red pepper flakes (to taste), green onions , cut on the diagonal into 1 inch pieces (scallions), boneless pork chops , cut into strips, peanuts, coarsely chopped
    20 min, 13 ingredients
  • Five Spice Beef and Pepper Stir-Fry (Rachael Ray) Five Spice Beef and Pepper Stir-Fry (Rachael Ray)
    jasmine rice or short grain white rice, 1 to 1 1/2 cups, ... and
    12 More
    jasmine rice or short grain white rice, 1 to 1 1/2 cups, prepared to package directions, beef broth or stock, paper container or canned, wok or clear oil, 1 turn of the pan, beef sirloin or beef tenderloin tips, trimmed, placed in the freezer for 5 to 10 minutes then thinly sliced, green bell peppers, seeded and diced into 1-inch pieces, onion, diced, dry cooking sherry, dark soy sauce , eyeball the amount (recommended: tamari), cornstarch, chinese five-spice powder , found on asian foods aisle of market, cracked black pepper, scallions , thinly sliced on an angle, for garnish, smoked whole almonds , available on snack aisle, for garnish
    30 min, 13 ingredients
  • Spicy Wok Stirred Blue Mussels with Rhubarb-Birch Syrup and Alaskan Potatoes (Ming Tsai) Spicy Wok Stirred Blue Mussels with Rhubarb-Birch Syrup and Alaskan Potatoes (Ming Tsai)
    butter, red onion, cut into 1/4-inch dice and
    16 More
    butter, red onion, cut into 1/4-inch dice, rhubarb, peeled, finely diced, birch syrup, white wine, lemon, juiced, grapeseed oil, chopped garlic, chopped fresh ginger, alaskan mussels , scrubbed, beards removed, thai bird chiles, stemmed, and minced, korean chile flakes, fiddlehead ferns, blanched, korean chile flakes, chopped chives, potatoes from alaska, unpeeled, washed, and halved, minced garlic, olive oil
    1 hour 15 min, 18 ingredients
  • Simple Szechuan Stir-Fry -- Healthy Simple Szechuan Stir-Fry -- Healthy
    tangerines, stir-fry sauce , spicy szechuan is called for and
    5 More
    tangerines, stir-fry sauce , spicy szechuan is called for, red bell pepper, seeded and cubed, green bell pepper, seeded and cubed, onion, peeled and cut into wedges (i prefer sweets like walla walla or vidalia), flank steak, thinly sliced, sesame seeds, to garnish (optional)
    15 min, 7 ingredients




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