54920 healthy without soup Recipes

  • Healthy Clucking Soup With Flaxseeds
    soup pot & a deep dish skillet and
    13 More
    soup pot & a deep dish skillet, bone-in, skin on chicken breasts, carrots (washed & sliced to about 3/4 thick ), onions (peel skin off & large dice ), head of garlic (clean off outer covering & thick slice the larger cloves), potatoes (washed & cut horizontally in 1/2, then same way into 1/4 s, then large dice), fresh green beans (washed & sliced into bite sized pieces), whole flax seeds, bay leaves, thyme, sage, sea salt, coarse ground black pepper, olive oil
    1 hour 10 min, 14 ingredients
  • Healthy Vegetable Soup
    green beans, diced tomatoes, beef broth (no fat) and
    5 More
    green beans, diced tomatoes, beef broth (no fat), celery, chopped, green onions, chopped, carrots, chopped, green peppers, lipton chicken noodle soup
    1 hour 15 min, 8 ingredients
  • Healthy Mexican Soup
    diced tomatoes, undrained, water, kidney beans and
    5 More
    diced tomatoes, undrained, water, kidney beans, frozen corn, or more to taste, whole wheat rotini pasta, firm tofu, cubed, wheat germ, or more to taste, hot pepper sauce (such as tabasco), or to taste
    35 min, 8 ingredients
  • Healthy Alphabet Soup
    onion, chopped, carrot, finely chopped and
    8 More
    onion, chopped, carrot, finely chopped, garlic cloves, minced, vegetarian chicken broth or 3 1/2 cups chicken broth, water, dried white bean, rinsed, tomatoes, cut up, dried italian herb seasoning or 1 tsp dried oregano, cayenne, dry alphabet pasta
    21 min, 10 ingredients
  • Healthy Taco Soup
    canola oil (or olive oil), onion (sliced or diced ) and
    8 More
    canola oil (or olive oil), onion (sliced or diced ), ground beef (i prefer lean), diced tomatoes, tomato sauce, water, taco seasoning mix (regular or spicy , your call), carrots, peeled and sliced into coins, frozen corn (more is better ), black beans (rinsed and drained ) or 1 (19 oz) can beans, of your choice (rinsed and drained)
    1 hour 10 min, 10 ingredients
  • Healthy Tomato Soup
    no-salt-added diced tomatoes, reduced-sodium tomato juice and
    6 More
    no-salt-added diced tomatoes, reduced-sodium tomato juice, low-sodium v8 juice, potatoes, onion, sliced, low-fat milk (optional), sodium-free margarine
    40 min, 8 ingredients
  • Healthy Vegetable Soup
    extra virgin olive oil, onion, diced and
    12 More
    extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge
    21 min, 14 ingredients
  • Healthy Blueberry Soup
    blueberries (i use frozen ones from trader joes), water and
    4 More
    blueberries (i use frozen ones from trader joes), water, sugar, flour (or 1 tbsp use 1 tsp. cornstarch mixed with a bit water), lemon peel (must be organic, otherwise i use 1 tsp. lemon juice), salt
    12 min, 6 ingredients
  • Healthy Spinach Soup
    spinach, shredded (1 bunch), onion, chopped and
    4 More
    spinach, shredded (1 bunch), onion, chopped, butter or 1 tsp canola oil, water, salt & pepper, cream , for garnishing (optional)
    25 min, 6 ingredients
  • Healthy Vegetable Soup
    extra virgin olive oil, onion (diced ) and
    12 More
    extra virgin olive oil, onion (diced ), celery ribs (sliced ), carrots (sliced ), garlic cloves (chopped ), parsnips (sliced ), cartons low sodium chicken broth, bay leaves, no-salt-added diced tomatoes, cabbage (diced ), zucchini (diced ), pasta, primo mixed beans, fresh parsley
    1 hour , 14 ingredients
  • Healthy Zucchini Soup
    zucchini, cubed, onion, diced and
    5 More
    zucchini, cubed, onion, diced, fat-free low-sodium chicken broth, margarine, low-fat milk, nutmeg, salt and pepper
    25 min, 7 ingredients
  • Healthy Mulligatawny Soup
    yellow lentils (toor dal), potato, peeled & chopped and
    9 More
    yellow lentils (toor dal), potato, peeled & chopped, cauliflower, chopped, carrot, grated, chopped onion, white radish, grated, green apple, coconut milk, curry powder, salt & pepper, butter
    25 min, 11 ingredients
  • Healthy Bean Soup
    white beans or 2 cups kidney beans, water, onions, chopped and
    10 More
    white beans or 2 cups kidney beans, water, onions, chopped, garlic cloves, crushed (optional), olive oil, carrots, chopped, stalks celery, chopped, asparagus, chopped, tomato paste (2 little cans), black pepper, dried oregano leaves, salt, fresh parsley, chopped (optional)
    1 hour 45 min, 13 ingredients
  • Healthy Carrot Soup
    carrots, chopped into chunks (just scrub and clean the ca... and
    9 More
    carrots, chopped into chunks (just scrub and clean the carrots. don tsp peel), potato, chopped into chunks (with the skin on ), stalk celery (with leaves ), skim milk, onion, chopped roughly, oil (optional), garlic clove, chopped, saffron, salt and pepper, cilantro (to garnish )
    30 min, 10 ingredients
  • Quick & Healthy Vegetable Soup Quick & Healthy Vegetable Soup
    italian squash, carrots, potato, turnip, leeks, celery and
    2 More
    italian squash, carrots, potato, turnip, leeks, celery, knorr spring vegetable soup mix, chicken bouillon cube
    1 hour 10 min, 8 ingredients
  • Healthy Chayote Soup Healthy Chayote Soup
    cubes vegetable bouillon ), water, margarine and
    7 More
    cubes vegetable bouillon ), water, margarine, yellow onion, minced, garlic, minced, crushed red pepper flakes, chayotes, peeled and cut into 1/2 in pieces, chopped fresh cilantro, salt and black pepper (ground) to taste, chopped fresh cilantro
    10 ingredients
  • Healthy Miso Soup Healthy Miso Soup
    water, bonito flakes, miso, shiitake mushrooms, scallops and
    2 More
    water, bonito flakes, miso, shiitake mushrooms, scallops, shrimp, soy sauce
    30 min, 7 ingredients
  • Healthy Carrot Soup Healthy Carrot Soup
    carrots, chopped, onions, chopped, garlic, cloves peeled and
    4 More
    carrots, chopped, onions, chopped, garlic, cloves peeled, celery, chopped, red sweet pepper , roasted, skinned and de-seeded, vegetable stock, well seasoned, bay leaves
    1 hour , 7 ingredients




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