471 healthy whole eggs Recipes

egg whites, whole eggs, vanilla protein powder, cinnamon, skim milk, whole wheat bread, sugar-free maple syrup

whole wheat flour, oats, toasted flax seed, molasses, sugar, ripe bananas, mashed, butter, applesauce, baking powder, vanilla, egg

nonfat dry milk powder, baking soda, baking powder, salt, light butter, molasses, vanilla, egg beaters egg substitute, whole wheat flour, whole wheat flour, raisins (optional)

canola oil (or melted margarine or butter), eggs or 1/2 cup egg substitute, canned pumpkin puree, skim milk, sugar (or more , for a sweeter pancake), salt, whole wheat flour, oat bran, baking powder, baking soda, cinnamon, allspice, pumpkin pie spice, pecans (optional) or 1/4 cup cinnamon baking chips (optional)

rolled oats (not quick ), nonfat plain yogurt or 1 cup vanilla yogurt, whole egg, egg white, applesauce, light brown sugar, honey, cinnamon, nutmeg, salt, whole wheat flour, wheat bran, white flour, baking powder, baking soda, crushed pineapple, drained, carrots, grated, raisins

pasta , whole wheat, ricotta , part skim milk, tomatoes, canned, parmesan, whole egg , large, spinach, frozen, pine nuts, toasted, fresh basil, finely chopped

milk (can use part yogurt, sour , butter , sour cream, regular ), butter, salt, honey or 6 tbsp white sugar or 6 tbsp brown sugar, dry yeast, warm water, honey or 1 tbsp sugar, shredded wheat biscuits (cereal, crumbled), oatmeal, cornmeal, whole wheat flour, wheat germ, toasted wheat bran, egg (beaten ), white flour

milk, water, butter, honey, whole wheat flour, eggs, active dry yeast, salt

buttermilk (or 1/2 yogurt, 1/2 milk), old-fashioned rolled oats, whole-wheat flour (or use all ww pastry flour and omit white flour), all-purpose flour, toasted wheat germ or cornmeal or ground flax seed, baking powder, baking soda, salt, ground cinnamon, cardamon , optional, eggs, lightly beaten, brown sugar (this can be omitted), canola oil, vanilla extract

nonfat milk, lemon juice, splenda sugar substitute, canola oil, eggs, whole wheat flour, baking powder, salt

low-fat plain yogurt, skim milk, soft margarine, egg substitute, bread flour, whole wheat flour, honey, salt, active dry yeast

whole wheat english muffin, whole egg, egg white, lean ham, fat free cheese (your choice, your choice ), margarine (smart balance)

egg whites, whole egg, skim milk, diced potato, diced onions, diced green peppers, olive oil, lean ham, diced, shredded low-fat cheddar cheese, whole wheat bread

whole wheat flour, bread flour, vital gluten, soymilk, egg substitute (either a flax egg or an egg replacer), butter , vegan (i like earth balance y sticks), brown sugar (or more if you like a sweeter bread), active dry yeast, salt

whole wheat flour, baking powder, eggs, milk, salt, ripe bananas, vanilla, brown sugar

whole wheat flour, baking powder, egg, coconut milk (more if you like thinner pancakes), sugar, vanilla, salt, ripe banana, mashed, coconut oil, powdered sugar, fresh raspberry (or your choice of fresh berries), real maple syrup

whole wheat flour, all-bran cereal (not all-bran-it s too heavy(i ve found trader joe s high-fiber cereal works best), sugar, baking powder, salt, egg, whey (or water or milk), powdered milk, canola oil, ground flax seeds, cinnamon, nutmeg, blueberries (or other fruit), nonfat yogurt cheese, maple syrup

english muffin (low-fat , whole- wheat), whole egg, turkey bacon (extra-lean and preferably nitrate-free), low-fat american cheese